Back to basic (take 2) w/ Merkins

4/13/2021, 43F, 7 PAX at the Hill for back to basic (take 2) with a bunch of Merkins. Logger, Bumblebee, Optimus, Genie, Faceoff, Biscuit, Q-Snooki Warm up: Side squats, 10 ICKick w/ twist, 10 ICWeed picker, 10 ICShoulder pretzel, 10 ICMotivator from 7 Thang Mosey to the rock pile, grab one.2 sets of:Arm curls 25…

Rinse and Repeat at the Hill

2/11/21 18F with fresh 2 inches of snow 9 Pax at the Hill: Khaki, Optimus, Logger, Bumblebee, FNG(Josh), Bubblebath, Biscuit, Nomad, Snooki (Q) DisclaimerCore Principles Warmup Motivator from 7Side lunges 10xAbe vagoda 10xArm circle 5x and 5x in reverseSeal jacks 20xWeed picker 10x Thang Mosey to alcove but the snow was too deep.Mosey to the…

Slippery Beatdown at the Hill

Tuesday, Jan 26, 2021 8 Pax came: Slider (named today), Good, Zamboni, Bumblebee, Optimus, Faceoff, Snaphook, Snooki (Q). Weather: wet, slippery but warm 33 degrees. Welcome and disclaimer given. Warmup Motivator from 9Mosey around the parking lotHigh kneeKick buttKaraoka Thang 1 Mosey to the fishbowl5 reps of:Incline Merkins 10xMosey around the roundaboutBobby Hurleys 10x5 reps…

Isaiah 53:5 at the Hill

"But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed" (Isaiah 53:5) https://www.youtube.com/embed/wdLT-vvheV4 Remembering Isaiah 53:5 this Christmas season the beatdown comes with some 53 reps. Weather: ~33, no wind, warmer than what the weatherman said!…

National Hike Day

Google says it was National Hike Day. We didn't hike but went to 3 stations and did some beatdowns. 22 PAX for a chilly beatdown at the Hill, my first beatdown Q!Chirp Chirp, Faceoff, Teddy Bear, Logger, Cheeseball, DC, Optimus, Bumblebee, Brickyard, Biscuit, State, Clancy, Headlock, Bubble Bath, Short Stick, Roid, FNG, Runner up, Diary,…

3 miles and 3 workout stations

Weather was 36 degree, mostly cloudy. PAX: Uncle Reco (Naperville), Bedpan (Naperville), Cornwallis, Maize, Khaki, Snaphook, Bumblebee, Lincoln Log, Tulip, Q-Snooki Disclaimer given Warmup 15 SSH IC15 Pickle pounder IC15 Abe Vigoda IC The Thang Ruck to Inlow Park; Station 1: 15 Dips IC15 Merikans IC15 Lunges IC Ruck to the basketball court at Jacobsen…

Ruck 11/23/19

Weather was 27 degree, mostly cloudy. PAX: Maize, Cornwallis, Khaki, Nomad, Bueller, Cosmo, MotorBoat, Quick, Tulip, Dry Rub, Q-Snooki Disclaimer given Warmup 15 SSH IC15 Windmills IC15 Weedpicker IC15 Merikans IC15 Squats IC15 LBC IC The Thang: ~3 miles ruck. Moleskin: This was my first Q and it was a blast. Having to figure out…

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