5/8/21 Saturday Ruck @ The Hill

Weather: 40 and clear Pax: Optimus, Spud, Private, Warm Glow, Fantana, Snitches, Sarge, Bumblebee, Pontoon-19, Woolly Dutchman, CheeseBall (Q) Core Principles: Open to all menFree of chargeAlways outsidePeer ledEnds in a circle of trust Disclaimer: F3, church, neighborhoods, Pax and are not responsible. If you get hurt we will help you to your car. Thang/MoleskinWe…

Ground Zero 5/6/21

Weather: 40 with some cloudsPax: biscuit, wrigley, odyssey, FNG Jason, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -10 ic *during the workout, if we see anyone and we all say good morning and the person says good morning back, all…

4/26/21 Run/Ruck at The Hill

Weather: 43 degrees and bright from the full moon 10 Pax: Carrot Top, Headlock, Wilson, Spud, Morpheus, Motorboat, Logger, Biscuit, State, CheeseBall (Q) 5 Core Principals and disclaimers given, Thang: Runners ran 4.25 miles and Ruckers rucked 2.45 Moleskin: Disclaimer and core principles took just long enough to allow Wilson to park after pulling into…

4/15/21 The Hill Bert Hero WOD

Weather: 38, black skies Pax: Ringo, warm Glow, Fantana, Optimus, candi, wedding singer, face off, bumblebee, Snooki, short stick, runner up, bubble bath, CheeseBall (q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 ic Thang: Mosey to bottom lot Circle up around…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Saturday hill ruck

Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…

Good Friday Block Party @ The Hill

Weather: 21 degrees, clear 13 Pax: Bumblebee, Square, Khaki, Tulip, Pontoon-19, Motorboat, Spud, State, Slider, Nomad, BeefSteak, Doubtfire, CheeseBall (Q) Welcome,Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed5 Principles Open to all menAlways outsideFreePeer LedEnds in a circle…

Monday ruck/run at the hill

03.28.21 Monday Ruck or Run  @ the Hill @05:30 Q: Warm Glow 11 Pax at the Hill: GenieCandiCheeseballMotorboatWarm GlowStateWedding SingerCarrot topLoggerBiscuitSpud We kicked the week off in our F3 community at the Hill with Ruck or Run. Weather started off at a crisp 40 degrees and warmed up just a little before the end of the…

Candi’s VQ

Weather: 40ish, wet and moist 11 Pax: Cheeseball, Optimus, Bumblebee, Slider, Fantana, Snooki, Faceoff, Logger, WarmGlow, Biscuit, Candi(Q) Disclaimer and core principles give free of chargeopen to all menheld outdoors, rain or shine, heat or cold (today was great reminder of this)peer led  End with a Circle of Trust Warm-Up – 15 WeedPickers IC 10…

The Hill Run/Ruck Monday

Weather: 36 and pleasant 15 PAX posted: Ringo, Genie, Teddy Bear, Nomad, Logger, Randy (FNG), Fantana, PewPew, Biscuit, State, Spud, Daniel (FNG), Carrot Top, Motorboat, CheeseBall (Q) Disclaimers and Core Principals Given Warmup: "leg stretches" OYO Thang: Runners ran and Ruckers rucked Moleskin: started right on time at 5:30 with disclaimers and core principals and…

%d bloggers like this: