7/22/21 – Ground Zero – 60’s for Headlock

Weather: 64, cool and breezy PAX: DC, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Holland park, fishers, not Cheeseball is responsible.  Modify if needed Warm up: Weed pickers, IC, 10SSH, IC, 20Imperial Walkers, IC, 10 Thang: Run the outskirt of the park with stops at 1/4’s for…

7/12/21 – Run/Ruck@ The Hill

Weather: 67, humid, but a light breeze in the air PAX: Logger, State, Bubble Bath, Marshall, McStuffins, Miranda, Motorboat, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Church, Cheeseball: we are not responsible.  Modify if needed Thang: Runners run, Ruckers ruck.  Preblast requested Ruckers come with something…

7/6/21 – The Hill for Tellier HERO WOD

Weather - 71, no wind and humid 8 pax- Headlock, Biscuit, State, Zamboni, Will(FNG), Bumblebee, Optimus, CheeseBall (Q) Disclaimer 5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -8 ic Thang: 10 Burpees— then—10 Burpees25 merkins— then—10 Burpees25 merkins50 Lunges— then-10 Burpees25 merkins50…

OLD GLORY Beatdown @ Ground Zero 6/29/21

flag of america

Weather: 73 and humid Pax: Woolly Dutchman, CheeseBall(q) Disclaimer and core principles given  Warm up: SSH - 13 IC Weedpicker - 13 IC Imperial Walkers - 13 IC Thang: Run oustskirts of park while carrying shovel flags stopping at 3, 6, 9 and 12 on the “clock” for an exercise. O - overhead claps - 50L…

Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:- F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH - 20 ICArm Circles…

6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover,…

6/10/21 – Tellier WOD @ The Vet

Weather - 72 and moist 6 pax- odyssey, Face Off, Teddy Bear, Pickles, McStuffins, CheeseBall (Q) Disclaimer 5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -8 ic Thang: 10 Burpees— then—10 Burpees25 merkins— then—10 Burpees25 merkins50 Lunges— then-10 Burpees25 merkins50 Lunges100 WWII…

Run/Ruck @ The Hill 6/7/21

Weather: 69, Humid with sprinkles Pax: Bubble Bath, Carrot Top, Headlock, Spud, Logger, Motorboat, State, CheeseBall (Q) Warm up:8 weed pickers, ICQalf (Quad) stretches OYO Thang: Run or Ruck Moleskin:YHC got to the hill and saw Motorboat finishing his pre-run and made the comment that it may be "just the two of us" (queue the…

Hockey @ The Vet

Weather: 60, humid and cloudyPAX: Pickles, McStuffins, Biscuit, Teddy Bear, State, Face Off, Nomad, CheeseBall (Q)Disclaimer given5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICHillbilly walker -10 icweed pickers -10 icShoulder pretzels - 10 ICQuad stretches OYO Thang: Hockey!!!Hockey is split into 3 periods, so we too…

Clock Work @ Ground Zero

6/1/21 @ Ground ZeroWeather: 56 and cloudyPax: kitty, wrigley, odyssey, cheeseball(q) Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 icQuad stretches OYO Thang: Indian run from parking lot to shelter- decline merkins x 20Mosey to sand volleyball courts- lunge walk across court…

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