IPC Week 4 @ The Depot

Weather: 61 degrees, clear with a nice breeze Pax: beater, khaki, teddy bear, hanson, CheeseBall (q) Thang: • Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. • After the 3 burpees, run back and continue with…

Bonus Beat Down @ The Hill 8/26/21

5 PAX decided to not play ultimate and instead do a beatdown: Short Stick, Pontoon-19, Face Off, Motorboat, CheeseBall (Q) Weather: 72, Humid Warm Up: SSH, Imperial Walkers, Weed Pickers - All done with Ultimate guys Thang:Similar beat down to Beaters beatdown @ The Vet... At bottom of the stairs, do a shoulder/chest exercise, then…

Manly beatdown Instead of ultimate 8/11/21

Pax: motorboat, snooki, biscuit, faceoff, woolly Dutchman, CheeseBall (Q) Ultimate is a great workout, but not for YHC. Usually I would go to EZ or Grizzly on an ultimate day, however time would not permit that, so we scheduled a beatdown for anyone that didn’t want to throw a frisbee. Thang: YHC fell asleep prior…

CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021

Weather: 54, clear skies and fall-like PAX: logger, blades, state, spud, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Northview, Cheeseball not responsible.  Modify if needed Warm up: Foot over foot stretches.  Thang:  runners: run Ruckers : 3:20 min ruck1 minute jog3:20 minute ruck1 minute of merkins3:20 minute…

7/22/21 – Ground Zero – 60’s for Headlock

Weather: 64, cool and breezy PAX: DC, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Holland park, fishers, not Cheeseball is responsible.  Modify if needed Warm up: Weed pickers, IC, 10SSH, IC, 20Imperial Walkers, IC, 10 Thang: Run the outskirt of the park with stops at 1/4’s for…

7/12/21 – Run/Ruck@ The Hill

Weather: 67, humid, but a light breeze in the air PAX: Logger, State, Bubble Bath, Marshall, McStuffins, Miranda, Motorboat, CheeseBall(Q) 5 Core Principals:  Always outsideOpen to all menFreePeer LedEnds in circle of trust Disclaimer: F3, Church, Cheeseball: we are not responsible.  Modify if needed Thang: Runners run, Ruckers ruck.  Preblast requested Ruckers come with something…

7/6/21 – The Hill for Tellier HERO WOD

Weather - 71, no wind and humid 8 pax- Headlock, Biscuit, State, Zamboni, Will(FNG), Bumblebee, Optimus, CheeseBall (Q) Disclaimer 5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -8 ic Thang: 10 Burpees— then—10 Burpees25 merkins— then—10 Burpees25 merkins50 Lunges— then-10 Burpees25 merkins50…

OLD GLORY Beatdown @ Ground Zero 6/29/21

flag of america

Weather: 73 and humid Pax: Woolly Dutchman, CheeseBall(q) Disclaimer and core principles given  Warm up: SSH - 13 IC Weedpicker - 13 IC Imperial Walkers - 13 IC Thang: Run oustskirts of park while carrying shovel flags stopping at 3, 6, 9 and 12 on the “clock” for an exercise. O - overhead claps - 50L…

Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:- F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH - 20 ICArm Circles…

6/12/21 ruck @The Vet

Weather: 73 and sunny Pax: PVC, Motorboat, Warm Glow, Odyssey, Candi, Sarge, Bubble Bath, Short Stick, Clancy, Ace, FNG Steve, FNG Henry, FNG Cal, Cheeseball (Q) Disclaimer and core principals given   Thang:  we rucked about 2.5 miles total. Headed north and then came back.  Mary:  40 flutter kicks IC 10 Dancing bears IC Recover,…

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