Rollin dice @ The Hill

Weather: 24 degrees with a little wind 11 pax posted: Ringo, Cosmo, Slider, Face-off, Bumblebee, Optimus, Biscuit, Fantana, Snooki, Genie, CheeseBall (Q) WelcomeDisclaimer f3 is not responsibleNorthview is not responsibleIf you get hurt, we will help you to your carThis is you vs. you, Modify as needed 5 core principals Open to all menFree of…

Snowy audibles

Weather: 10 degrees with lots of snow on the ground. Pax: Genie, Bube Bath, Fantana, CheeseBall (q) Disclaimer and core principles given Warm up: Weed pickers- 10Shoulder Pretzels -10SSH- 15 Thang: Walked around reflection pound in fresh powder. Stopped on each side of pond for an exercise. south side -did some snow angels (just because),NW…

Zachary Tellier Hero WOD at Grizzly

Weather - 18 with a slight breeze7 pax- Wrigley, Coyote, Herbie, Cosmo, Fantana, Genie, CheeseBall (Q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -15 icweed pickers -10 ic Thang: 10 Burpees— then—10 Burpees25 Push-ups— then—10 Burpees25 Push-ups50 Lunges— then-10 Burpees25 Push-ups50 Lunges100 Sit-ups— then—10 Burpees25…

Another Monday Run/Ruck @ The Hill

14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…

Monday @ The Hill Ruck/Run

13 Pax showed: Nomad, Logger, State, Little Giant (Welcome), Pew Pew, Spud, Woolly Dutchman, Fantana, Bubble Bath, Genie, Jeeves, Motorboat, CheeseBall (Q) Weather: a warm 31 degrees Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleif you get hurt, we will help you 5 Core Principle Always outsideOpen to all…

Big Ez Block party

Weather- low 20’s and breezy 11 pax- pickles, Fantana, woolly Dutchman, beefsteak, springbok, sarge, eno, butterfly, mcstuffins, spud, CheeseBall (q) Warm up ssh 20 IChillbillie walker -15 icweed pickers -10 icArm circles Thang: Man a runs out to middle of parking lot, 5 merkins and back. Man b does exercise. Then switch until exercises are…

PT test @ The Hill

12 pax attended the PT Test. Optimus, Clancy, Zamboni, Biscuit, Fantana, Bubble Bath, Face Off, Logger, Bumble Bee, Woolly Dutchman, Snooki, CheeseBall (Q). 27 degrees. Disclaimer5 core principles. *** Warm Up *** SSH IC X25Imperial Walkers IC X15Weed Pickers IC x15Arm Circles IC X10 *** The Thang *** Brief Explanation of the PT test as…

Pax choice Run/Ruck @ The Hill

Weather: 25 and brisk 12 Pax posted: State, Nomad, Spud, Logger, Biscuit, Bubble Bath, Fantana, Pew Pew, Jeeves, wooly Dutchman, motorboat, CheeseBall (Q) Disclaimer: F3 not reaponsibleCheeseBall not responsibleNorthview not responsibleassociations not responsibleIf you get hurt we will help you get up. Core principles: Open to all menAlways outsideFree of chargePeer ledEnds in circle of…

Monday Run/Ruck @ The HILL

Weather: 30, clear and calm 7, no, wait... 8 Pax: Bubble Bath, Biscuit, Spud, State, Logger, Jeeves (Welcome), Motorboat, CheeseBall (Q) Disclaimer I am not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed 5 Principles Open to all menAlways outsideFreePeer LedEnds…

Birthday BOMBS @ The Hill

Weather: 21, clear and bright from the moonlight 16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your…

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