Author: tomgehrlich

The Hill

Fast Ruck

Four Pax gathered for a Saturday Ruck. Since there was no scheduled Q, the Site Q decided to lead a fast ruck to get 4 miles in an hour. The group got 4.13 miles in at a 16:07 pace so finished in 66 minutes. Great job men!

Lots of good discussion ranging from medicine and health care to guns, and went for coffee afterward. It was a pleasure!!

The Hill

51’s

Disclaimer

Warm-o-rama

SSH-26 IC, Weed Pickers- 26ish IC, Mountain Climbers – 26ish IC

Mosey

Indian Bear Crawl

Indian Crab walk

Thang – Diamond Birthday – Crowd Pleaser Pyramid to 5+1 extra Merkin at the end, run to stairs and back 51 Imperial Squat Walkers run to stairs and back, 51 Merkins run to stairs and back, 51 Big Boy sit-ups run to stairs and back, 51 Carolina Dry-docks. Run Stairs if you’re motivated. If you stop you run

Mosey Back

Mary

Recover,Recover.

COT

There was some good mumble chatter about it always looks better on paper, Q agrees but everyone would do it if its easy!!

Thanks for everyone for coming out for my birthday celebration!

The Hill

74th Anniversary of Iwo Jima Landing

Weather: 32 degrees and no wind

PAX: Zamboni, Cosmo, Nomad, Beefsteak, Khaki, Logger, Cornwallis, Tulip, Flash, DC, PVC, Brickyard, Headlock, Maize

Disclaimer: Not professional, Northview not responsible, wet & a little icy, modify as necessary. Education on Marine Corps Lingo (the RIGHT WAY to do it)

Warm up:

21’s – Q calls cadence for the first five SSH IC, PAX continue in silence everyone stops at 21 or punishment is rendered, Punishment of 27 Air Squats for the 27 MOH winners at Iwo Jima was rendered by Q! Weed Pickers x 15 IC, Wind Mills IC, Kick W/Twist 15 IC

Mosey to the low parking lot, Hot Apple Turnover for breakfast – Bear Crawl to first five parking lines, Crab Walk to the second five parking lines, Crawl Bear to the third five parking lines, Rinse Repeat.

Thang: H-BOMBS with Partner run – 50 Hand Release Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups (modified by Q to 150), 250 Squats (Modified by Q to 150),

Mosey back to start, Recover Recover.

Moleskin: This week marks the 74th anniversary of the Marines landing on Iwo Jima and the 26th anniversary of the start of my time in the Marines. Thanks to all my Pax brothers for coming out to support my VQ and honor the Marines who fought on Iwo Jima!

Mumble Chatter was low probably due to the VQ slightly overdoing it on the workout. Q was forced to improvise adapt and overcome and reduce some of the counts to the approval of the Pax.

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