Maize’s Beatdown Fun-o-rama

Disclaimer 5 Core Principles (Optimus Style) Primer on Correct way to count Warmup 21s - Punishment Abe Vigodas - 15IC Weed Pickers - 15 IC Arm Circles Front - 10 IC Arm Circles Back 10 IC Mosey to the lower parking lot Thang: Partner up 75 8-Count Man-Makers - First Pax performs reps while Second…

IPC Week 1 at Grizzly

Weather 60 degrees and cool 10 Pax and 1 Proctor Core Principles - Optimus Style "free to all men Yada Yada" Disclaimer Warm up IC SSH - 15 Weed Pickers -15 Imperial Storm Walkers -15 Thang - 50 Hand release release Merkins, 100 Leg Lifts, 150 jungle boi squats -spoon style, 200 Big Boi Sit-ups,…

Maize’s punishment fun

Weather- 63 degrees and clear 5 burpee punishment for Pax at workout but not at Q-source done by all Pax since we are brothers, plus one additional burpee for questioning the Q's decision to make everyone perform the punishment. Disclaimer Warm up -21's - Pax stopped together but counted reps out loud so Q gave…

Saturday Ruck at the Hill

8 pax posted at the hill for a ruck on the cross country trail. Just enough dew on the grass to get our feet wet and add a little awesomeness to our adventure. Lot's of good conversation the whole way, Khaki was compelled to get up early after a late night to ensure that he…

Gird your loins

Weather - 67 degrees partly cloudy & humid Disclaimer Warm up: 21s IC All Pax stop together or Punishment 15 Arm circles IC Front & Back 15 Abe Vicoda's IC 15 Weed Pickers IC Zamp Carry to lower lot, pair up and lineup on light pole Thang: One partner asymmetric carry to light pole, 10…

Saturday Ruck/Beatdown

Weather 35 degrees and overcast 14 Pax posted for a Ruck/Beatdown led by the Site Q since no one signed up to Q. Warm-up SSH 15 IC Air squats 10 IC Weed Pickers 10 IC THANG: we set off for a ruck with a cinder block, 45lb KB and 25 lbs Plate that we Zamp…

Ending the year with a BANG

Warmup: 21's (No Punishment), Weed Pickers, Global Warming, Arm Circles. Mosey to lower parking lot Thang: Pair Up for BANGs, one Pax performs the exercise while the other runs across the parking lot and does 5 Merkins, then switch while the first Pax runs First BANG: 50 Body Builders 8 count 50 Aiken Legs (Modified…

51’s

Disclaimer Warm-o-rama SSH-26 IC, Weed Pickers- 26ish IC, Mountain Climbers - 26ish IC Mosey Indian Bear Crawl Indian Crab walk Thang - Diamond Birthday - Crowd Pleaser Pyramid to 5+1 extra Merkin at the end, run to stairs and back 51 Imperial Squat Walkers run to stairs and back, 51 Merkins run to stairs and…

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