“What Arms?” Wednesday

Crisp and windy 28 degrees felt significantly colder. 14 PAX, Warner, CrabbyPO, Jay-Z, Piper, Snuka, Toomah, Slit, Humdinger, Shamu, Bubblicious, Patches, Boucher, Pew Pew, QIC Maestro.  WOR  5 Burpees on your own quick LBACs - Forward and Backward IC x15 Arm Stretch Front Nipple Tweekers IC x15 Cherry Picker to the front IC x15 Arm…

HeartBreak Dora.

QIC showed up on time to start with warm-ups. 11 PAX posted for a comfortable but damp morning. Warner, Boucher, Shamu, Rite Aide, Bubblicious (welcome), Popeye, CrabbyPO, Sparkle, Snuka, Toomah, and QIC Maestro. WOR 10 Merkins 20 Mountain Climbers Heel stretches Leg stretch, foot to hands and sunrise pose Grass Pickers and stretches Shoulder pretzels…

Smoking Abs

There were 12 Pax posted at the BlackCat on a humid 67 degree Monday. Wapner, Jay-Z, Crabby PO, Piper, T-bone-er, Pew-Pew, Sparty, Sparkle, Daisy, Shamu, Phanatic, and QIC Meastro. WOR Leg stretches. Cross over Leg stretch Reach through leg stretch Freddie Mercurys Gas pumps Mosey to the HP Motivator from ten THANG Six stops with…

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC…

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Two-thirds Workout.

7 Pax in the only moist 40 degree gloom. The rain paused long enough for us to do our thing today. Wapner, Jay-Z, CrabbyPO, Pew-Pew, Piper, Daisy, and QIC Maestro. WOR Non-Maestro lap Seal claps x15 IC Merkins x15 IC Arm Stretches MNCs x15 IC Arm stretches Calf stretches Mountain Climbers x15 IC Wall Stretches…

Little Bit of Everything!

6 PAX Posted for Burpees and Yoga today. Wapner CrabbyPO IM Piper T-Bone . . . er QIC Maestro 29 degrees under a calm starry morning. WOR LBACs x10 (or 11) IC both directions Merkins x5 IC Shoulder Pretzels x15 IC Werkins x5 Wall Stretches x3 Burpees x6 OYO Mosey to the HP Glute Stretches…

I Feel Motivated

26 or there about, almost no breeze. 7 PAX: PewPew, Jay-Z, CrabbyPO, IM, Piper, Popeye, QIC Maestro. WOR MNCs IC x15 Front Arm Stretching Merkins IC x5 Nipple Tweakers IC x15 Cherry Pickers IC x15 Back arm Stretching Werkins IC x5 Mosey via Indian Run with 6 Burpees HP for a "Meastro Returns" Motivator from…

Memphis Two-Step, June 25, 2018

Cool June Morning. Wapner and Maestro, QIC. (Lots of traveling lately for our PAX, out of town). I was in Memphis last week and decided to bring back some fun with me. WOR SSHs x20 IC Grass (Daisy) Pickers x15 IC Tempo Merkins x10 IC THANG One mile run with four stops Stop 1: 10…

First Bell Revisited, June 15, 2018

5 PAX posted on a warm June Morning for a revisit to Wapner's and Meastro's "First Bell" workout a year ago at F3 Indy. Wapner, Jay-Z, Crabby P.O., Humdinger, and Meastro QIC. WOR Grass Pickers x20 IC MNCs x20 IC Various stretches and mumble about what is to occur and then a Mosey to our…

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