5/18 at Ground Zero

Weather: 54, clear, calm Pax: Nomad Warmup: SSH IC x10, 12 finkle swings, 3 merkins, KWT x12, 3 merkins, arm circles forward and back, 3 merkins, 200 m mosey Thang: overhead claps x20, mosey 30 sec, OHC x20 Bb sit-ups x25, mosey 30 sec, BBS x25 Merkins x20, mosey 30 sec, merkins x20 Repeat BB…

Burpeelicious at The Vet

Weather: 40, clear, no wind Pax: Snaphook, Slider, Logger, Biscuit, Khaki, Nomad Warmup: SSH IC x15, WO IC x10, IW IC x10, 10 burpees OYO, mosey around the reflecting pond Thang: 25 burpees, mosey to the bottom of the hill for partner sprints to the top, mosey back down to the bottom…rinse and repeat 3…

Interval Run at The Vet

Weather: 33ish, calm, clear Pax: Kindergarten Cop, Tulip, Snaphook, State, Nomad Warmup: SSH IC x15, WP IC x10, some OYO finkle swings Thang: light run, stopping every half mile or so for some exercise-stretch combos: in place lunges holding at the ground to stretch, squats holding at the bottom to stretch, merkins hold at the…

Westfield Inaugural Beatdown

Weather: 35 and clear Pax: Morpheus, Cat Kid (FNG, 2.0), Wilson, Quaffle (FNG, 2.0), Tulip, Hansen, Motorboat, PVC, Filibuster (2nd time FNG), Pickles, FNG Daniel, Nomad (Q), Kahki (Q) Khaki started off the Q: Warmup: SSH IC x20, WP IC x10, arm circles forward x10, arm circles backward x10 Thang: Explore the park! Mosey to…

Friday Block Party

Weather: 40s and windy Pax: Beater, Khaki, Square, Spud, Pontoon, Genie, State, Slider, Carrot Top, Cheeseball, Clouseau, Pew Pew, Warmglow, Nomad (Q) Warmup: SSH IC x20, HR Mericans IC x10, Squats IC x10 Thang: 3 rounds for time Round 1: 50 curls, 10 squat thrusters, 15 burpee block jump-overs, run to the far end of…

Smorgasbord at The Vet

Weather: 20ish, slight breeze, clear Pax: Clancy, Snaphook, Wilson, State, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, shuffle steps right and left IC x20, 10 burpees OYO Mosey around the pool. Stopped for 20 pool hop outs (hands on the edge, pop yourself out of the pool, stand up, back down…

Just a standard beatdown

Weather: mid 30s and perfect Pax: Clancy, Cheeseball, Faceoff, Khaki, Sea Bass, McStuffins, Butterfly, Woolly, Pickles, Fantana, Kitty, Nomad (Q) Warmo: SSH IC x20, WP IC x10, IW IC x20, KWT IC x10, OHC IC x20, 10 burpees OYO Thang: Before the beatdown, YHC asked the pax to think of the name of an F3…

Workout “A”

Weather: 28 degrees, no wind, awesome Pax: Clancy, Maize, Zamboni, Brickyard, Snaphook, McStuffins, Logger, FNG Patrick, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO, mosey around the reflection pool Thang: Tuesday’s workout was focused on stamina so today was focused on strength. Overhead claps IC x20,…

“B” workout choice

Weather: ~33, no wind, perfect Pax: Bubble Bath, Clancy, Cheeseball, State, Biscuit, Brickyard, Teddy Bear, Faceoff, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO Thang: YHC has the Q on Tue and Thur this week and had two workouts prepared. Gave pax choice of A or…

Black Friday Block Party

9 PAX posted: Cornwallis, Khaki, Snooki, Pontoon-19, Cheeseball, Motorboat, Maize, Biscuit, Nomad (QIC). Weather: ~45 degrees and calm…perfect Warmup: SSH IC x20, slow weed pickers IC x10, arm circles IC x15, overhead claps IC x15 Thang: Ladders…Zamp carry to top of the hill; first ladder 8-count man makers…start with 1, 5 sec rest, then 2,…

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