Friday Block Party

Weather: 20 degrees, clear, with a cool breeze PAX: Khaki, Motorboat, Lincoln Log, Clubber, Dr. Porkchop, Kindergarten Cop, Chirp Chirp (FNG), Dry Rub, Nomad (Q) Warmup: SSH IC x20, Block step up right IC x20, Block step up left IC x20, arm circles front IC x20, arm circles back IC x20 Thang: Zamperini around the…

Taste of IPC at Grizzly

Weather: 35 degrees and foggy PAX: Cornwallis, DC, Peacock, Dry Rub, French Lick, Streaker, Kitty (FNG), Double D (FNG), Zamboni, Cosmo, Wrigley, Effin, Etch a Sketch, LEGO, Bueller, Khaki, Nomad (Q) Warmup: SSH IC x15, weed pickers IC x15, imperial walkers IC x15, mosey around the bathroom building Thang: Week 1 from IPC with modification:…

Friday Block Party

Weather: 50ish and rainy PAX: Khaki, Motorboat, Tulip, Kindergarten Cop, Dr. Porkchop, Dry Rub, Woolly Dutchman, Clubber, Snaphook, Nomad (Q) Warmup: SSH IC x20, weep pickers IC x20, forward arm circles IC x20, backward arm circles IC x20, Rocky Balboas IC x20 Thang: completed pairs of exercises, transitioning from 1st to 2nd without break, completing…

Friday Block Party

PAX: Cornwallis, Khaki, Marshall, Motorboat, Kindergarten Cop, Tulip, Beater, Lincoln Log (FNG), Dilly Dilly (Naperville), Bedpan (Naperville), Nomad (Q) Weather: 55 with a light breeze...you read that right Warmup: SSH IC x10, weed pickers IC x10, Ricky Balboas on block IC x10, arm circles IC x10 Thang: started at first crosswalk and bear crawled, pulling…

Monday Run/Ruck

PAX: Khaki, State, Tulip, Motorboat, Nomad Weather: 28 degrees, clear and calm Thang: we just got right into it...disclaimers was an afterthought. Ruckers (Tulip and Motorboat) headed off to trek some miles and the runners (Khaki, State, Nomad) picked our way through several neighborhoods, using mostly streets to avoid whatever ice was still lingering. We…

Friday Block Party – Baseline Edition

PAX: Kindergarten Cop, Cornwallis, Khaki, Tulip, Snaphook, Motorboat, Logger, Nomad (Q/proctor) Weather: ~22 degrees and calm Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed…

Friday Block Party

PAX: Khaki, Motorboat, Daddy Style, Tulip, Zamboni, Dry Rub, Nomad (Q) Weather: 35, clear and calm Warmup: SSH IC x20, right Block step up IC x20, left block step up IC x20, weed pickers IC x20, overhead claps IC x20 Thang: “Shared Pain” we carried blocks Zamporini-style as a group until one person had to…

12/7/19 Miles and Mericans Ruck

PAX: Cornwallis, Khaki, Snaphook, Tulip, Quick, Daddy Style, Nomad (Q) Weather: 18, clear, calm Thang: covered 3.5 miles exactly in 1 hour and 1 minute. We stopped 3 times around the mile markers for three different merican stations: traditional mericans IC x 10, merican hold in the low position during the 3 count, and hand…

Black Friday Block Party

6 PAX posted: Cornwallis, Daddy Style, Tulip, Dr. Porkchop, Logger, Nomad (QIC). Weather: ~36 degrees and calm...perfect Warmup: SSH IC x20, slow weed pickers IC x10, arm circles IC x15, overhead claps IC x15 Thang: Ladders...Zamp carry to top of the hill; first ladder 8-count man makers...start with 1, 5 sec rest, then 2, 5…

Friday Block Party

9 PAX posted in 40 degree weather...light breeze Nomad (Q), Khaki, Motorboat, Tulip, Headlock, Dr. Porkchop, Daddy Style, Kindergarten Cop, Logger Warmup: overhead clap ICx20, arm circles ICx20, Block step up to high knees ICx20 each leg Thang: Zamp carry block to parking lot, bear crawl while pulling block through to line, jog to start…

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