Don’t let your partner down block party

Weather: perfect Pax: Beater, Motorboat, Sarge, KC, Commodore, Wilson, Pontoon, GTL, Square, Biscuit, McStuffins, Spud, Nomad Warmup: Goblet squats ic x10, Curls ic x10, OHP ic x10, 5 mm IC Thang: Partner up…set timer for 10 min, farmer carry laps on the 400 m as many as you can while partner runs along side. When…

The Vet IPC-0…The Legend of Pickles Grows

Weather: 60ish and perfect Pax: Sub Zero, Snaphook, Pickles, Nomad Warmup: WP IC x10, OYO stretching Thang: you already know it 100 merk then 2, 400 m laps 75 merk, then 3 laps 50 merk, then 4 laps 25 merk, then 5 laps Recover, recover Moleskin: there we were, in the gloom, wrestling with the…

7/13 at The Pit

Weather: coolish, humid-ish, pretty nice, frankly Pax: Cornwallis, Square, Nina, Khaki, Nomad Warmup: SSH IC x20, WO IC x10, IW IC x10, Arm circles forward and backward IC x10, 10 burpees OYO, mosey to the school playground Thang: stopped to get two blocks on the way for a station circuit workout. The five stations were…

6/26 at The Depot

Weather: 75, slight breeze, pretty nice Pax: Wilson, Quaffle, Toga, FNG-Bentley, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, AC IC Fx10, Bx10, 10 burpees OYO, Mosey Thang: mosey to the shelter, step ups IC x? (lost track), decline merkins IC x10 Mosey down the path, bear crawl at bridge 1, lunge…

6/24 at Ground Zero

Weather: 60s, clear, breeze…awesome Pax: Woolly Dutchman and Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, arm circles forward and backward IC x10 each way, 10 burpees OYO, mosey around the outside of the parking lot Thang: 5 HR merkins, 5 squats, 5 LBCs, 5 burpees, run to the opposite end of…

6/22 at The Vet

Weather: 50, clear and calm. Perfect Pax: GTL, Snaphook, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, Arm circles, IC 10 forward, 10 backward, 10 burpees OYO, mosey around the Palladium Thang: complete a round, run a lap around the green. Each round, add an exercise. Round 1: 5 reps of exercise…

Mixed Bag at The Vet

Weather: 54, clear, calm…awesome Pax: Pantalones, Butterfly, Beefsteak, Snaphook, Clancy, Wilson, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, arm circles forward, backward, cherry pickers all IC x10, Moroccan night club all IC x20, 10 burpees OYO, mosey around the reflecting pool Thang: 50 total hr merkins, do 5 burpees after every…

Push, Pull, and Drag Sale Block Party

Weather: humid. Ruined my perm. Pax: Motorboat, Slider, Quick, Carrot Top, State, Optimus, Headlock, Sarge, Spud, Faceoff, Square, Nomad Warmup: SSH IC x20, arm circles forward IC x10, backwards IC x15, shoulder pretzels IC x20, air squats IC x10 Thang: block on shoulder, mosey up the hill to the entrance, circle up for curls IC…

6/8/21 at The Vet

Weather: 69 and humid Pax: Brickyard, Slider, GTL, Chippy, Nomad Warmup: Thunderstruck w/ SSH and burpees Thang: full body starting from the top Mosey to the Palladium and circle up, Moroccan night club, cherry pickers, shoulder pretzels, overhead clap…25 IC for each exercise Dips, 25 IC Australian pull-ups, 25 IC Incline merkins, decline merkins, regular…

5/18 at Ground Zero

Weather: 54, clear, calm Pax: Nomad Warmup: SSH IC x10, 12 finkle swings, 3 merkins, KWT x12, 3 merkins, arm circles forward and back, 3 merkins, 200 m mosey Thang: overhead claps x20, mosey 30 sec, OHC x20 Bb sit-ups x25, mosey 30 sec, BBS x25 Merkins x20, mosey 30 sec, merkins x20 Repeat BB…

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