Just a standard beatdown

Weather: mid 30s and perfect Pax: Clancy, Cheeseball, Faceoff, Khaki, Sea Bass, McStuffins, Butterfly, Woolly, Pickles, Fantana, Kitty, Nomad (Q) Warmo: SSH IC x20, WP IC x10, IW IC x20, KWT IC x10, OHC IC x20, 10 burpees OYO Thang: Before the beatdown, YHC asked the pax to think of the name of an F3…

Workout “A”

Weather: 28 degrees, no wind, awesome Pax: Clancy, Maize, Zamboni, Brickyard, Snaphook, McStuffins, Logger, FNG Patrick, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO, mosey around the reflection pool Thang: Tuesday’s workout was focused on stamina so today was focused on strength. Overhead claps IC x20,…

“B” workout choice

Weather: ~33, no wind, perfect Pax: Bubble Bath, Clancy, Cheeseball, State, Biscuit, Brickyard, Teddy Bear, Faceoff, Nomad Warmup: SSH IC x20, IW IC x20, WP IC x10, KWT IC x10, 10 burpees OYO Thang: YHC has the Q on Tue and Thur this week and had two workouts prepared. Gave pax choice of A or…

Black Friday Block Party

9 PAX posted: Cornwallis, Khaki, Snooki, Pontoon-19, Cheeseball, Motorboat, Maize, Biscuit, Nomad (QIC). Weather: ~45 degrees and calm…perfect Warmup: SSH IC x20, slow weed pickers IC x10, arm circles IC x15, overhead claps IC x15 Thang: Ladders…Zamp carry to top of the hill; first ladder 8-count man makers…start with 1, 5 sec rest, then 2,…

Good ol’ fashioned beatdown

Weather: calm, a chilly 47 degrees Pax: 26 strong! See tags Warmup: SSH IC x20, weed pickers IC x10, IW IC x15, arm circles IC x10 forward, 10 reverse, mosey to lower lot Thang: find a partner you usually don’t pair up with: 10 HR mericans, broad jump to light pole, 20 HR mericans, broad…

IPC Week 1 at The Pit

Weather: 66 and very humid Pax: Cornwallis, Dr. Porkchop, Square, Cougar, Nomad (proctor) Warmup: SSH IC x10, imperial walkers IC x10, weed pickers IC x10, Finkle swings and hip flexor stretches OYO, short mosey to the grassy area Thang: 50 hand release, release Mericans, 100 leg raises, 150 jungle boi squats, 200 big boi sit-ups,…

The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

Friday Block Party

Weather: mid 60s, light breeze, perfect Pax: Maize, Short Story, Ponzi, Teddy Bear, Dr. Porkchop, Auqaman (DR), Nomad (Q) Warmup: SSH IC x 20, weed pickers IC x15, imperial walkers IC x20, arm circles front IC x15, arm circles back IC cx15, around the world with block x10 rotations each direction Thang: curl carry until…

Choose your adventure

Weather: ~66, muggy, calm Pax: Brickyard, McStuffins, Maize, Khaki, FNG Dave (now know as Sarge), and Nomad (Q) Warmup: SSH IC x20, Kick with twist IC x20, weed pickers IC x20, overhead clap IC x20, mosey about 3/4 way around parking lot Thang: Pax we’re told to choose A or B and then we did…

Fun with Music

Weather: 58, clear, calm, perfect Pax: Optimus, Logger, Khaki, State, Slowsy, Kitty, Brickyard, Headlock, Tiger King, Bumblebee, Faceoff, Teddy Bear, FNG Dave, Kindergarten Cop, Motorboat, Nomad (Q) Warmup: Motivator from 10 Thang: Moby: Flower“Bring Sally up” = stand“Bring Sally down” = hold squatThe Police: RoxanneStart in high plank“Roxanne” = 1 merican“Put on the red light”…

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