Buddy Block Builders – 6 Nov 2018

55 degrees and windy at the Hill with 8 Pax (Khaki, State, Brickyard, Cornwallis, DC, Logger, and Headlock, with Woodchuck Q) posted for a buddy block building exercise! Warmup Bend & Reach 10x IC Forward Lunges 10x IC Abe pagodas 10x IC Upper body stretching Mosey to Side Lot Cardio down the lot and back. […]

Swamp Death Star – 27 Oct 2018

41 and Cloudy with 4 Pax (Cornwallis, PVC & Cosmo with Woodchuck Q) posted at the Swamp for a Death Star workout. Warmup Bend & Reach 10x IC Forward Lunge 10x IC Abe-Pagodas 10x IC Imperial Walkers 10x IC Upper Body Stretches Mosey to Circle Jedi Warmup Side-Straddle Hops 20x IC Plank-Up 10x IC Wall […]

Tabata Thursday – 25 Oct 2018

35 and Clear with 8 Pax posted (PVC, Zamboni, Cornwallis, Wolverine, State, Logger, and Headlock with Woodchuck Q) at the Hill this morning for a little Tabata Thursday workout! Warmup Bend & Reach 10x IC Forward Lunge 10x IC Abe-Pagodas 10x IC Upper body stretching The Tabata Interval training with 45seconds of High Intensity Training […]

Deck of Cards – 23 Oct 2018

42 and Clear at the Hill this morning. 10 Pax posted (Logger, Khaki, Keytar, Brickyard, PVC, Headlock, Cornwallis (aka Wallis of the Corn), State, and Wolverine with Woodchuck Q) for a nice shuffling of the deck. Warmup Bend & Reach 10x IC Forward Lunge 10x IC Abe-Pagodas 10x IC Upper body stretching. The Exercise With […]

Tombstone – 24 May 2018

56 and clear Weather at the Hill. 10 Pax (KneeHigh, Ringo, Brickyard, Samsonite, Marshall, Cosmo, Swayzee, Logger, Cornwallis with Woodchuck Q) posted in the gloom to get a little workout with some conveniently placed bricks. Warmup Bend & Reach 10x IC Lunges 10x IC Abe Pagodas 10x IC Side Straddle Hop 10x IC Arm & […]

Whole Lotta Tabatta

48 and Clear up at the Hill this morning. 9 pax (Keytar, Wabbit, Samsonite, PVC, Cosmo, Marshall, Zamboni, and Logger with Woodchuck Q) posted for a worthwhile Tabatta table around the parking lot. Warmup Bend & Reach IC 10x Forward Lunge IC 10x Windmill IC 10x Arm, Shoulder & Chest Streatches Tabatta 5 exercises (30sec […]

Up and Down @ The Swamp

Weather: 26 and Foggy Posted: Zamboni, Brickyard, Darius, Cosmo, DC & Mini-DC with Woodchuck Q Warmup- Bend & Reach – 10x IC Abe-pagoda – 10x IC Lunges – 10x IC Overhead Arm Claps – 20x IC Merican- 10x IC Mosey to Basketball Parking Lot Motivator -10 count start to 5 count Mountain Climbers -20x IC […]

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