Run or Ruck, Choose Wisely

August 16th, 2021 8 Pax at the Hill: Cheeseball, Warm Glow, Bubble Bath, Motorboat, Blades, State, Logger, Woolly Dutchman (Q) Some of us ran, some of us rucked. I would say we rucked at least 5 or 6 miles in 45 minutes. Beautiful morning and had fun catching up with Bubble Bath and chatting with…

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of…

Beach Bags

August 12th, 2021 3 PAX at Ground Zero in humid weather: Logger, Chirp Chirp, Woolly Dutchman (Q) Warm-up: 10 SSH IC, 10 weed pickers IC, 10 forward arm circles IC Thang: Mosey to sand volleyball court Round 1 Station 1 - in the sand 1 pax did 10 Turkish get-ups with 20 lbs sand bag…

Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

Make Carmel Burpee Again

January 14th, 2021 8 PAX at the Hill: Optimus, Bumblebee, Snitches, Faceoff, Snooki, Pew Pew, Good, Woolly Dutchman (Q) Disclaimer, 5 core principles Warm up: 20 SSH IC, 10 forward arm circles IC, 10 backward arm circles IC, 10 burpees OYO The thang: mosey to upper parking lot, 28 burpees OYO Mosey to steps, 5…

Block Party Wheel of Fun: Mila’s Favorite Things!

January 8th, 2021 21 PAX at the Hill for a block party. 30 degrees, 10 MPH wind, feels like 21 degrees, clear PAX: Pontoon-19, Nomad, Maize, Khaki, Clancy, Motorboat, Biscuit, State, Dr. Porkchop, Bubble Bath, Spud, Cheeseball, Chirp Chirp, Warm Glow, Snaphook, Wrigley, Jeeves, Fantana, Kitty, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: Listen to motivational…

Not the Original F3 workout (1/1/11), this was just a tribute.

New Years Eve, 12/31/2020, 3 PAX, The Vet, 24 degrees and calm PAX: Clancy, Butterfly, Woolly Dutchman (Q) Disclaimer Warmup: 25 SSH IC, 15 snow pickers IC Thang: The tribute. Mosey to the Monon tunnel. 10 merkins IC 10 wide arm merkins IC incline merkins on steps, increasing reps by one on each step, starting…

the respect

December 10, 2020 - Beatdown at The Hill. 28 degrees, clear, crisp. Welcome to F3, 5 principles of F3. (disclaimer?) 14 PAX: Bumblebee, Optimus, Faceoff, Cheeseball, State, FNG Roland, Achy Breaky, Heartthrob, Fantana, FNG Joel, Buiscuit, Bubble Bath, Snitches, Woolly Dutchman (Q) Get loose OYO while getting pumped up listening to the 'You vs. 2nd…

Pre-game Ruck

October 17th, 2020 - 36 Degrees, clear sky 14 PAX at the Hill for the pregame ruck. PAX: Headlock, One Direction (downrange), FNG Matt, Sarge, Optimus, Kneehigh, Snooki, Marshall, Bumblebee, Khaki, Spaceballs (downrange), Clancy, Pontoon-19, Q-Woolly Dutchman The ruck came in at about 3.5 miles and we passed around a couple of coupons. An amazing…

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