Ruck/Run

March 1st, 2021 PAX: Nomad, Biscuit, Logger, Fantana Ringo, Spud, Good, Bubble Bath, Warm Glow, Short Stick, FNG Scott, Cheeseball, Motorboat, Woolly Dutchman (Q) Runners ran. Ruckers had a nice TWoC recovery ruck. Great kickoff to our March can drive, prayed for Good's son and our FNG Scott's tough day/week ahead. Thank you men for…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

Make Carmel Burpee Again

January 14th, 2021 8 PAX at the Hill: Optimus, Bumblebee, Snitches, Faceoff, Snooki, Pew Pew, Good, Woolly Dutchman (Q) Disclaimer, 5 core principles Warm up: 20 SSH IC, 10 forward arm circles IC, 10 backward arm circles IC, 10 burpees OYO The thang: mosey to upper parking lot, 28 burpees OYO Mosey to steps, 5…

Block Party Wheel of Fun: Mila’s Favorite Things!

January 8th, 2021 21 PAX at the Hill for a block party. 30 degrees, 10 MPH wind, feels like 21 degrees, clear PAX: Pontoon-19, Nomad, Maize, Khaki, Clancy, Motorboat, Biscuit, State, Dr. Porkchop, Bubble Bath, Spud, Cheeseball, Chirp Chirp, Warm Glow, Snaphook, Wrigley, Jeeves, Fantana, Kitty, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: Listen to motivational…

Not the Original F3 workout (1/1/11), this was just a tribute.

New Years Eve, 12/31/2020, 3 PAX, The Vet, 24 degrees and calm PAX: Clancy, Butterfly, Woolly Dutchman (Q) Disclaimer Warmup: 25 SSH IC, 15 snow pickers IC Thang: The tribute. Mosey to the Monon tunnel. 10 merkins IC 10 wide arm merkins IC incline merkins on steps, increasing reps by one on each step, starting…

the respect

December 10, 2020 - Beatdown at The Hill. 28 degrees, clear, crisp. Welcome to F3, 5 principles of F3. (disclaimer?) 14 PAX: Bumblebee, Optimus, Faceoff, Cheeseball, State, FNG Roland, Achy Breaky, Heartthrob, Fantana, FNG Joel, Buiscuit, Bubble Bath, Snitches, Woolly Dutchman (Q) Get loose OYO while getting pumped up listening to the 'You vs. 2nd…

Pre-game Ruck

October 17th, 2020 - 36 Degrees, clear sky 14 PAX at the Hill for the pregame ruck. PAX: Headlock, One Direction (downrange), FNG Matt, Sarge, Optimus, Kneehigh, Snooki, Marshall, Bumblebee, Khaki, Spaceballs (downrange), Clancy, Pontoon-19, Q-Woolly Dutchman The ruck came in at about 3.5 miles and we passed around a couple of coupons. An amazing…

Ruck Scramble

August 1, 2020 9 PAX for a ruck at The Hill: Quick, Cosmo, Ponzi, Commodore, Motorboat, Cornwallis, Pontoon-19, Thumper, Woolly Dutchman (Q) Disclaimer Warmup 20 Arm Circles (IC) 20 Weed Pickers (IC) The Thang: Split into two teams while rucking to the first tee box of the disc golf course at The Hill. Each team…

‘More Fun With Music’

17 PAX at The Hill for a musical beatdown. 73 degrees, clear, humid morning. Faceoff, Khaki, Parcheesi, Tiger King, Maize, FNG Lucas, Wabbit, Headlock, Bumblebee, Optimus, Teddy Bear, Brickyard, Snaphook, Chirp Chirp, Nomad, Motorboat, Woolly Dutchman (Q). Disclaimer. Song 1: 'I'm Hot' - Shai Linne Warm-up OYO: Overhead claps, arm circles, weed pickers, imperial walkers,…

B-Day Beatdown: Dirty Thirty

Weather: 43 degrees and calm. 18 PAX posted at The Hill: Khaki, Zamboni, Clancy, Snaphook, Kitty, PVC, Beefsteak, Bumblebee, Optimus, Beater, Kindergarten Cop, Motorboat, Snooki, State, Maize, Nomad, Cornwallis, VQ-Woolly Dutchman Disclaimer given. (barely) Warm up: Weed pickers, SSH, Arm circles Break into 4 teams. Mosey to south softball diamond. Instructions on the way. The…

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