The Giving Trees @ Grizzly 02.24.21

Weather...40 degrees, light wind, clear skies, full(ish) moon on the horizon. Glorious after all the crap weather the past few weeks. 10 Pax reporting...Cosmo, Commodore, Einstein, Coyote, Genie, Fantana, Herbie, Pappy, Kitty, Wrigley (Q) Welcome & Disclaimer & Core Principles Warm Up SSHs, High Knees, Butt Kickers, Weed Pickers, Moroccan Night Clubs, Wall Sit (with…

Grizzly 02.05.21 Ice Olympics

Weather...Outside rain or shine was put to the test today. 22 degrees with a wind chill of 7 degrees. Steady winds. Everything coated in a layer of ice. YHC acknowledged that you have to be a special kind of stupid to come out on a day like this. Four pax reporting...Drip Edge, Coyote, Spaceballs, Wrigley…

Wrigley Visits The Vet 01.14.21

Weather...mid 30's, clear skies, no wind, beautiful gloom Eight pax reporting...Nomad, Maize, Logger, Biscuit, Snaphook, Clancy, State, Wrigley (Q) Welcome Core Principles Disclaimer Warmup Around the Circle SSH IC x 20 Weedpickers IC x15 Kick with a Twist IC x15 Arm Circles IC x 10 (each way) Global Warming Thang Mosey along the Monon to…

Hoo Hoo Hoo Hoosier (Grizzly 12.14.20)

It was darkish and coldish. Six pax posted at Grizzly for a "Banners and Buckets" Block Workout. Wrigley (Q), Spaceballs, Coyote, Kitty, Chirp Chirp, and Zamboni Disclaimer Warm Up SSH x 20 Weedpickers x 10 Arm Circles x 10 Kick with a Twist x 10 The Thang To the basketball court. Start in the middle…

Extra Credit @ Grizzly 11.24.20

It was cold and dark and there were small water droplets in the air. Three pax reported. Coyote, Chirp Chirp, and Wrigley (Q). Disclaimer Warmup SSH x 15 IC Weed Pickers x 15 IC Windmill x 15 IC Cherry Pickers x 15 IC Mosey to the Playground The Thang 20 reps (single count) of 10…

Anything But Arms – @ Grizzly 11.4.20

Clear skies. Upper 40's. Light wind. Pax reporting: Nomad, Maize, Cosmo, DC, Coyote, Jackie Moon, Pappy, CheeseBall, and Wrigley (Q) Welcome Disclaimer...expanded to include best practices for social distancing Warmup SSH IC x 20Weedpickers IC x10Various Lower Body Stretches Mosey to the basketball court via the 400m loop around the playground The Thang Walking lunge…

“IPC” Block Party @ Grizzly 10.5.20

Weather was a crisp cool 36 degrees with clear skies. Three pax reported...Kitty, Pappy, and Wrigley (Q). Disclaimer was provided about halfway through the workout when YHC realized he had forgotten it and was afraid the pax might sue him if injured. Without Retainer there to provide legal cover, YHC promptly gave the disclaimer better…

Two Days Before The Day After Tomorrow (Grizzly 09.16.20)

Weather: low 50's, foggy, no humidity Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q) Disclaimer Warmup SSH IC x20 Weed Pickers IC x15 Kick with a Twist IC x15 Calf raises IC x20 Wall Sit ~1 min The Thang Head to the basketball court, get a rock and a…

IPC Week 1 – The Hill 09.01.20

Weather...cool, low humidity, fog, full moon 23 Pax reported. Disclaimer...forgotten but implied Warm-up...SSH IC x15, Weed Pickers IC x15, IST IC x15 The Thang...IPC Week 1 3 burpees to start and every minute on the minute (EMOM)50 hand release release merkins100 leg raises150 jungle boi squats "2 spoonz style"200 big boy situps250 stationary lunge steps…

“Dunkin’ Good” Ruck @ Grizzly 08.29.20

Weather...coolest day of the week so far. Humidity finally broke. Clear skies. Six Pax...Wrigley (Q), Kitty, Khaki, Nomad, Zoolander, and Pappy. Welcome and Disclaimer Warm up SSH IC x 2 (yes, you read that right) The Thang Started off with two blocks to be carried by the Pax. Rucked from Grizzly south on Brooks School…

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