Tabata Block Party @ The Pit 08.12.21

Weather...80 (felt like 85) and really, really humid. Pax reporting...Proximity, Square, Khaki, Dr. Porkchop, Wrigley (Q) Welcome and Disclaimer Warmup...Weedpickers, Arm Circles, Imperial Walkers, Motivator from 8 The Thang...Seven exercises 60 seconds on, 30 seconds rest (but do calf raises during the rest) Curls, Plank Jacks, OH Presses, Bent Over Rows, KB Swings, Goblet Squats,…

Every Tree on the Tree Beatdown – 07.28.21 Grizzly

Weather...60's and humid (like it is every day) Pax reporting...Doozy (Downrange), Posey (Downrange 2.0), Cheeseball, Coyote, Face Off, Spud, Mr. Bean, Teller, Woolly Dutchman, Odyssey, Snooki, Wrigley (Q) Welcome, Disclaimer, and Core Principles Warm Up...SSHs, Weedpickers, Kick with a Twist, Arm Circles, Wall Sit Mosey to the northwest corner of the park loop (corner of…

Take Me Out to the Ball Game – 07.27.21 @ GZ

Weather...humid, 60's (you want a weather forecast or you want to get stronger?) Pax reporting...Kitty and Wrigley (Q) Welcome and disclaimer We warmed up doing stuff like windmills, arm circles, weed pickers, and stretches Mosey on the outside path of the park to the 3:00 hand, then straight in and toward the ball diamonds. Grizzcalator…

07.09.21 Grizzly (aka The Hill’s Little Brother)

Weather...50's and low humidity Pax reporting...Spaceballs, DC, Herbie, Wrigley (Q) Welcome Disclaimer Warmup SSHs Sun Gods Kick with a Twist Weed Pickers Wall Sit The Thang Mosey to grassy area Ring of Fire Merkins (hold plank) (10 rounds)Jump Squats (hold Al Gore) (5 rounds) Partner up P1 exercise; P2 movement to/from hill Exercise 1 –…

Variety is the spice of F3 (Grizzly 07.06.21)

Weather...70ish and 110% humidy Pax reporting...Chirp Chirp, Cosmo, Woolly Dutchman, and Wrigley (Q) Welcome and Disclaimer Warmup (all IC) SSHs x 25, Imperial Walkers x 10, Weedpickers x 10, Windmills x 10, Butt Kickers, High Knees The Thang (in the large parking lot) 20 reps of each exercise (1 is 1) followed by a mosey…

11’s Block Party at Grizzly 06.21.21

Weather...humid, light rain moving out, wind picking up Pax reporting...Teller, Spaceballs, Zoolander, and Wrigley (Q) Welcome and Disclaimer Warmup SSH IC x 50 Weed Pickers IC x 15 Wall Sit ~ 1 min Arm Circles IC x 10 fwd and rev The Thang Carry your block to the basketball court and line up on the…

Mother Ruckers at Grizzly 05.08.21

Weather...glorious sunshine, but a crisp 37 degrees Pax reporting...Quick, Kitty, Coyote, Squirrel, Wrigley (Q) Moleskin...We set out through the park and into Grey Eagle. Stopped along the way for a lap of lunge walks around a large circle median. 3.11 miles in total. Not sure what Coyote is feeding Squirrel, but she made more than…

“It’s Going to Get Wetter” Run/Ruck at the Hill 05.03.21

Weather...dry(ish) for the first 30 minutes, then not dry. 14 pax report...Logger, Spud, Odyssey, Morpheus, Headlock, Jeeves, Cheeseball, Teddy Bear, Woolly Dutchman, Biscuit, Carrot Top, State, Motorboat, Wrigley (Q) Welcome and Disclaimer Three runners ran (we'll assume they knocked out about 7.5 miles at an easy 6 minute pace). 11 ruckers rucked 2.67 miles. RR…

Ground Zero is da BOMB (04.20.21)

Two pax reporting...Kitty (meow) and Wrigley (Q) Weather...upper 30's, breezy Welcome, Disclaimer, Principles Warm-Up SSH IC x 20 Weed Pickers IC x 10 Hillbilly Walkers IC x 10 Arm Pretzels IC x 10 Moroccan Nightclubs IC x 10 Al Gore The Thang Mosey to the basketball court…BOMBS B – 25 Bay City Scissors O –…

AO, What is Thy Name? 4.15.21

Weather...mid 30's, light breeze, cold enough to make a pax regret wearing shorts Pax reporting...Kitty (Co-Q), DC, Commodore, Polesitter, Wrigley (Co-Q) Welcome, Disclaimer, 5 Core Principles Mary Weed Pickers IC x 10 Windmills IC x 10 Butt Kickers High Knees Motivator from 6 (silent from 5 down; ended together so no punishment) The Thang Mosey…

%d bloggers like this: