Mother Ruckers at Grizzly 05.08.21

Weather...glorious sunshine, but a crisp 37 degrees Pax reporting...Quick, Kitty, Coyote, Squirrel, Wrigley (Q) Moleskin...We set out through the park and into Grey Eagle. Stopped along the way for a lap of lunge walks around a large circle median. 3.11 miles in total. Not sure what Coyote is feeding Squirrel, but she made more than…

“It’s Going to Get Wetter” Run/Ruck at the Hill 05.03.21

Weather...dry(ish) for the first 30 minutes, then not dry. 14 pax report...Logger, Spud, Odyssey, Morpheus, Headlock, Jeeves, Cheeseball, Teddy Bear, Woolly Dutchman, Biscuit, Carrot Top, State, Motorboat, Wrigley (Q) Welcome and Disclaimer Three runners ran (we'll assume they knocked out about 7.5 miles at an easy 6 minute pace). 11 ruckers rucked 2.67 miles. RR…

Ground Zero is da BOMB (04.20.21)

Two pax reporting...Kitty (meow) and Wrigley (Q) Weather...upper 30's, breezy Welcome, Disclaimer, Principles Warm-Up SSH IC x 20 Weed Pickers IC x 10 Hillbilly Walkers IC x 10 Arm Pretzels IC x 10 Moroccan Nightclubs IC x 10 Al Gore The Thang Mosey to the basketball court…BOMBS B – 25 Bay City Scissors O –…

AO, What is Thy Name? 4.15.21

Weather...mid 30's, light breeze, cold enough to make a pax regret wearing shorts Pax reporting...Kitty (Co-Q), DC, Commodore, Polesitter, Wrigley (Co-Q) Welcome, Disclaimer, 5 Core Principles Mary Weed Pickers IC x 10 Windmills IC x 10 Butt Kickers High Knees Motivator from 6 (silent from 5 down; ended together so no punishment) The Thang Mosey…

Block Party at Grizzly 3.29.21

Weather...low 30's, clearish skies, no wind (it was mid 70's 36 hours ago) Pax reporting...Pappy, Coyote, Herbie, Wrigley (Q) Welcome, Core Principles, Disclaimer Warm-Up Windmills IC x 10 Imperial Walkers IC x15 Motivator from 5 The Thang 4 Corners...all exercises with block (carry block from station to station) with R&R (2 completed rounds) Corner 1…15…

Saturday Ruck at Grizzly 03.13.21

Weather...40 degrees, beautiful clear skies, light wind Pax reporting...Cosmo, Spaceballs, Coyote, Pappy, and Wrigley (Q) Welcome and disclaimer No warm up. Pappy noticed an obstacle in our path trying to cross the bridge. A picnic bench was turned on its side. No doubt some misguided youth carried it over with the intention of tossing it…

The Giving Trees @ Grizzly 02.24.21

Weather...40 degrees, light wind, clear skies, full(ish) moon on the horizon. Glorious after all the crap weather the past few weeks. 10 Pax reporting...Cosmo, Commodore, Einstein, Coyote, Genie, Fantana, Herbie, Pappy, Kitty, Wrigley (Q) Welcome & Disclaimer & Core Principles Warm Up SSHs, High Knees, Butt Kickers, Weed Pickers, Moroccan Night Clubs, Wall Sit (with…

Grizzly 02.05.21 Ice Olympics

Weather...Outside rain or shine was put to the test today. 22 degrees with a wind chill of 7 degrees. Steady winds. Everything coated in a layer of ice. YHC acknowledged that you have to be a special kind of stupid to come out on a day like this. Four pax reporting...Drip Edge, Coyote, Spaceballs, Wrigley…

Wrigley Visits The Vet 01.14.21

Weather...mid 30's, clear skies, no wind, beautiful gloom Eight pax reporting...Nomad, Maize, Logger, Biscuit, Snaphook, Clancy, State, Wrigley (Q) Welcome Core Principles Disclaimer Warmup Around the Circle SSH IC x 20 Weedpickers IC x15 Kick with a Twist IC x15 Arm Circles IC x 10 (each way) Global Warming Thang Mosey along the Monon to…

Hoo Hoo Hoo Hoosier (Grizzly 12.14.20)

It was darkish and coldish. Six pax posted at Grizzly for a "Banners and Buckets" Block Workout. Wrigley (Q), Spaceballs, Coyote, Kitty, Chirp Chirp, and Zamboni Disclaimer Warm Up SSH x 20 Weedpickers x 10 Arm Circles x 10 Kick with a Twist x 10 The Thang To the basketball court. Start in the middle…

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