Two Days Before The Day After Tomorrow (Grizzly 09.16.20)

Weather: low 50's, foggy, no humidity Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q) Disclaimer Warmup SSH IC x20 Weed Pickers IC x15 Kick with a Twist IC x15 Calf raises IC x20 Wall Sit ~1 min The Thang Head to the basketball court, get a rock and a…

IPC Week 1 – The Hill 09.01.20

Weather...cool, low humidity, fog, full moon 23 Pax reported. Disclaimer...forgotten but implied Warm-up...SSH IC x15, Weed Pickers IC x15, IST IC x15 The Thang...IPC Week 1 3 burpees to start and every minute on the minute (EMOM)50 hand release release merkins100 leg raises150 jungle boi squats "2 spoonz style"200 big boy situps250 stationary lunge steps…

“Dunkin’ Good” Ruck @ Grizzly 08.29.20

Weather...coolest day of the week so far. Humidity finally broke. Clear skies. Six Pax...Wrigley (Q), Kitty, Khaki, Nomad, Zoolander, and Pappy. Welcome and Disclaimer Warm up SSH IC x 2 (yes, you read that right) The Thang Started off with two blocks to be carried by the Pax. Rucked from Grizzly south on Brooks School…

High School Graduation at Grizzly 08.21.20

Weather...low 60's and every star was shining brightly. Beautiful clear skies and no humidity. Disclaimer and Core Principles Warm-Up SSH IC x25Arm Pretzels IC x25Weed Pickers IC x25Wall Sit 1 minute The Thang Finish 12th Grade (Billy Madison) – 12 count each exercise then run to other end of parking lot, starting with 7th grade.SSHMerkinsCalf…

Block Party PT Test at Grizzly 08.12.20

Weather 65 degrees and clear(ish). 9 Pax reported...Cosmo, Cornwallis, Kitty, Newman, Jackie Moon, Coyote, Kindergarten Cop, Chirp Chirp, and Wrigley (Q). Disclaimer given. Warm up: Arm circles forward and back IC x10 eachWall sitSSH IC x21Mosey around the building and back to the wall The Thang: PT Test. Circled up in the parking lot. Kettle…

Ladies Choice Block Party – Grizzly 08.03.20

Four pax reported at Grizzly for a block party beatdown under a beautiful full moon and a plethora of twinkling stars, with temps in the low 60's and a crispness in the air. Cosmo, FNG now known as Newman, Kitty, and Wrigley (Q). Disclaimer Warmup SSH IC x25Weed pickers IC x25Windmill IC x25Arm pretzels IC…

Opening Day Bullpen

Welcome Disclaimer Warm Up: Motivator from 5Kick with a Twist IC x10Toe Touches IC x10Whirly Gigs IC x10Butt Kickers IC x25 The Thang: Grizzcalator Line up in high plank (hold until your turn to go)One at a time bear crawl up the stepsStop at each step for one merkinBear crawl around the buildingBack down the…

Journey to the Center of the Earth (7.8.20)

“Journey to the Center of the Earth” Jules Verne (1864) Scientist believes there are volcanic tubes that reach to the very center of the Earth Motion picture (1959) Weather...75, clear skies, humid (it's July in Indiana, what do you expect?) Seven Pax reported at Grizzly. Nomad, Khaki, Kitty, Pappy, Zoolander, Maize, and Wrigley (Q) Disclaimer…

Happy New Year Redux (06.17.20)

Clear skies, cool breeze, perfect. 5 pax...Khaki, Kitty, Pappy, FNG (Ryan), Wrigley (Q) Disclaimer Warmup: SSH x20 IC IST x20 IC Windmill x20 IC Weedpickers x20 IC Apolo Ohnos x20 IC Arm Circles Forwards x10 IC and Backwards x10 IC Mericans x10 OYO Thang: (Cardio) Mosey to picnic shelter 15 jump ups on the picnic…

Hump Day Four Corners of Fun (06.10.20)

12 pax reported. Chirp Chirp, Dr. Porkchop, Khaki, Cornwallis, Zamboni, Brickyard, Nomad, Maize, Kitty, FNG (Matt), Motorboat, Wrigley (Q). Weather was near 80 degrees, cloudy, and humid. Disclaimer Warmup: SSH x 15 IC IST x 15 IC Weed Pickers x 15 IC Windmill x 15 IC Goofball x 15 IC Long mosey around the park…

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