Dr. P Block Party

Weather: low 50's, clear PAX: Khaki, Clancy, Cheeseball, Square, Motorboat, State, Nomad, Pew Pew, Headlock, Woolly Dutchman, Cornwallis, Chirp Chrip, Dr. Porkchop (Q) Warm up: SSH Windmill Arm swings  Bicep carry to west lot :45 on, :15 rest Thrusters, lawnmowers, block swings Farmer carry down to far light pole(R) back(L) Repeat intervals Zamp carry to first…

Pit IPC Prep – 9/15

Weather: Chilly enough for Woody Woodpecker to start with long sleeves, but still warm enough for Cosmo to start sweating after a good stretch. In other words, first taste of fall weather. PAX: Cornwallis, Cosmo, Square, Woody Woodpecker, Dr. Porkchop (Q) Warm up: 30 SSH IC, 15 Windmill IC, 20 OHC IC, Arm swings OYO Mosey…

Phone-a-friend Beatdown (8/18/20)

PAX: Brickyard, Cornwallis, Square, Dr. Porkchop (Q) Weather: Started raining right after the warm up so we could get started under the overhang. Warm up: SSH, A skip, Fairy slides, Over/under, Karaoke, Power skips The thang: 10 burpees 10 burpees, 25 merkins 10 burpees, 25 merkins, 50 lunges 10 burpees, 25 merkins, 50 lunges, 100…

Doctor is in.

PAX: Square, Cornwallis, Cougar, Zamboni, Dr. Porkchop (Q) Weather: Great Warm Up: Kick w/ twist, Twist, Shoulder pretzels, SSH Mosey to blocks, carry to school 20-15-10-5 reps of each exercise, run a lap around the blacktop in between sets. Thrusters, Lawnmowers (2=1), BOB (burpees over block) P1 does exercise, P2 run 100 Corkscrews, 150 Dirty…

Back to School Beatdown

Weather: 70 and very humid PAX: Cougar, Square, Woody Woodpecker, FNG Joe, Dr. Porkchop (Q) Warm up: SSH 20 IC, Windmills 12 IC, Arm Swings OYO, Imperial Walkers 15 IC, Short Mosey Catch the Bus - Sprint across parking lot Math Class - 22's - 20 merkins, 2 jumps squats, 18/4, 16/6 ... 4/18, 2/20…

The Baseline

Weather: 70ish and humid PAX: Cornwallis, Cougar, Square, Dr. Porkchop - Q Warm Up: SSH 25 IC, arm circles 15 IC, weedpickers 15 IC, seal jacks 20 IC The Thang: 200m run 10 squats, 10 mericans 200m run 10 burpees, 10 good mornings 200m run 10 Block thrusters, 10 BB sit ups 200m run 10…

7/28/20

Weather: 70s and sticky PAX: Cornwallis, Cougar, Ponzi, Square, Dr. Porkchop - Q Warm up: Mosey around, Weed pickers 15 IC, Arm swings 15 OYO, Windmills 15 IC, Rocky Balboas 25 IC 20 Mike Tyson’s OYO 5 stair laps, 50 squats, 50 plank jacks, 25 merkins, 25 big boy sit ups 4, 40/20 3, 30/15…

The Return of Dr. Porkchop

PAX: Cougar, Square, Ponzi, Dr. Porkchop - Q Weather - Darker than I remember 6:00 being, almost too warm (70ish) Warm up - SSH IC x25, Kick w/ twist IC x10, Imperial walkers IC x11 Mosey w/ butt kickers, high knees around to blocks Grab blocks, move to school (Zamp) Partner up 100 of each exercise:…

I’m Back Beatdown

5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q) Weather: 60s and sunny Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed) The thang: 4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with…

6/11/20 Traveling Partner Beatdown

6 PAX posted: Cornwallis, Cougar, Square, Nomad, Khaki, Dr. Porkchop - Q Weather was beautiful - 62 and a slight breeze Warm up: SSH, Shoulder Pretzels, Windmill Thang: Mosey to school 2 rounds of 10 pull ups each - other pax hold Al Gore for first round and do one squat for each pull up…

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