Gasman’s

7 Pax posted this morning for a beatdown celebrating Gasman's being selected as Deputy of the Year. Jay ZSlitStachePew PewBoucherHumdingerCrabby PO QIC Disclaimer Warm UP Arm/Leg StretchingGrass Pickers IC x 15Moroccan Night Club IC x 15Motivator from 5 Mosey to the road by the far away shelter. Thing one: 10 Merkins15 Big Boys20 Walking Lunges…

BigEZ’s love affair with Cindy

***I apologize for missed post. I had this sitting on a word doc for almost a week now. As a wise pickle would say, 'Dill with it'. Q date – Wednesday, 2/17/2021 Weather: Chilly, -0 degrees 7 PAX showed up for the Block Party: Beefsteak, Beater, Springbok, Proximity, Butterfly, Sarge, Pickles (Q) Welcome w/core principles: free,…

(Block)Head to (Block)Head at EZ

Big EZ block partyyy WeatherActually kinda nice! Didn't see a single ski coat 6 Pax reporting Sarge, McStuffins, Butterfly, Mullet, Ace, Beater (Q) WarmupSSH, Toe jam picker (like a weed picker, but stretching down to one foot, then the other), arm circles (fwd and back), seal claps, OH claps, cobra squats. Mosey zamp carry down…

The Giving Trees @ Grizzly 02.24.21

Weather...40 degrees, light wind, clear skies, full(ish) moon on the horizon. Glorious after all the crap weather the past few weeks. 10 Pax reporting...Cosmo, Commodore, Einstein, Coyote, Genie, Fantana, Herbie, Pappy, Kitty, Wrigley (Q) Welcome & Disclaimer & Core Principles Warm Up SSHs, High Knees, Butt Kickers, Weed Pickers, Moroccan Night Clubs, Wall Sit (with…

TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

Wapner’s Steak

Weather: 38 Pax: Snooki, Slider, Faceoff & Snaphook WarmO - 20 SSH IC, Runners Stretches, Tempo Squats, Sprinkler (still bad at this), Sun Gods. Frankenstein Slowly, then Mosey with high knees, buttkickers, and mosey west. Thang: AYG 80 Yds. 40 single ct Mtn Climbers oyo at line. slowsy back. Q calls out a Core to…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

TWoC Day 1.2

2/22/21 Owlbear Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q) Carry Block to the basketball court DisclaimerCore Principles Warm-o-ramaSSH x 15IST x 15Weed Pickers x 15 Thang: Thruster toss block from bball court down to southwest corner of the park Murder Bunny Back Bear…

Blockie Clean and Press!

Feb 22. 38 degrees, breeze and wet from overnight rain/snow) 6 Pax reported to Grizzly. Cosmo, Coyote, Wrigley, Herbie, Einstein, Pappy (Q) Disclaimer  5 Principles  Warm up  15 IC Weed Pickers  15 IC Wind Mills  15 IC Imperial Walkers  10 IC Arm Circles forward  10 IC Arm Circle Backwards  From 6 Motivators (today is 2/22,…

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