9 pax posted in the morning. Warner Jay-z IM Daisy crabyPo Humdinger Popeye Pew-pew Meistro
Arm circles x10 reverse x10 IC, Grass pickers x15 IC, Leg stretches OYO, Meistro lap
Mosey over to the front side of the pool- 3 light poles 1 burpee, Run back 2 then 2 burpees– ending in 10 burpees completed and a ten count
Mosey to the tip. Half of the group- Catalina wine mixers-4 of them/ other half 8 box jumps each group complete each station twice
Mosey to the stairs– stairway to seven. Start with 1 squat, down the stairs, then 1 Irkin– to 7
Ring of fire in the big shelter house– 10 squats-al gore, 5 merkins- plank, 10 dips- hold starting position.
Mosey to happy place for a leg blaster and a motivator from 7
Ending with an 1 1/2 lap Indian run around petting zoo
LBC IC x25, low and slow flutter kicks IC x10, American hammers
Good number out this morning. Burpees seemed to be the theme for today. And nothing like a little mumbling about the motivator being out of place today and not in the beginning.
Weather: 35 degrees light wind
- Pink Panther
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- 20 – SSH
- 10 – Kick w/twist
- 10 – Windmill
- 20 – Seal Jacks
- 10 – Weedpickers
Animal Planet Mating Ritual – starting on one side of the parking lot Q called out changes as we cycled through 6 variations:
- Bear crawl Kick
- Squat Pops
- Bear Crawl
- Lunce w/knee up
- Mountain Climbers
Bump ‘n Grind – Hold plank and sway then drop left or right hip to ground on Q’s call.
Just the TIP – partner exercise – person 1 runs stairs doing 5 laps while other person gets as many of the exercise done as they can in that time. 100 of each exercise needed to be completed.
- T Merican
- Imperial Squat Walkers
- Plank Jacks
- 20 – Pickle Pounders
- 20 – Monkey Humpers
- 20 – Crab Humpers
Balls to the wall – start off near level in plank potion w/ feet on the wall then walk up the wall to mid level where we did 10 Pickle Pounders, then moved to highest level.
20 – Dirty Hook Up
- Walk out w/reach
- Half Kneeling Rotation
- Lunge w/ Overhead Reach
Today was about preparing for this evening. We went through a few intense exercises to make sure we were all ready to take care of our significant others tonight. Lots of suggestive mumblechatter that I shouldn’t probably put in here. Most notably we learned that Khaki is very confident between the sheets – perhaps this is over-confidence.
The intensity today was high, Q had a lot planned and didn’t get through all of it. Tried to fit in as much as I could. I had a modified Tunnel of Love that will be making its debut soon.
It was a pleasure! The energy level this morning still has me pumped – thank you men.
2 PAX posted for a wind blown lower limb beat down. Temperature was cold.
Crabby PO QIC
Moroccan Night Club IC X 20
Grass Pickers IC X 20
Abe Vigoda IC X 15
Chinnook IC X 10 each direction
Mosey to the Happy Place
Leg Blasters X 3
Burpee Dan’s (One Burpees / Four Lunges) down the road to the Shelter house.
BLIMPS at the bottom of the steps.
Round One: 5 Burpees, 10 Lunges each leg, 15 Imperial Walkers, 20 Mt Climbers, 25 Plank Jacks, & 30 Squats.
Round Two: 5 Burpees, 10 Lunges of the Drop Variety each leg, 15 Imperial Walkers, 20 Merkins, 25 Pickle Pounders, & 30 Squats.
Round Three: 5 Burpees, 10 Lunges each leg (Users Choice: Drop or Regular Lunges), 15 Imperial Walkers, 20 Mt Climbers, 25 Plank Jacks, & 30 Squats.
Longer Mosey to the Park Office!
LBC’s IC x 25
Flutter Kicks IC X 25 each leg.
Lanny Lui X 5
Two Pax braved the elements this morning to maneuver BLIMPS in the windy conditions. Some mumble during Burpee Dan’s on how it’s about March and time for the return of the Burpee challenge. Hope to see more post on Friday.
49 degrees, wet
14 PAX: Cornwallis, Brickyard, Cosmo, Marshall, Kneehigh, Headlock, Beefsteak, Tulip, Flash, Zamboni, Logger, Khaki, Maize, Nomad
Zamboni suggested the night before that we Rock Paper Scissors to decide who Q’s. I won.
Warm O Rama:
Invisible Jump Ropes x20
Jump Squats x20
Motivator from 5
Mosey to the Bridge
Right Left Jabs x30
Jab crosses x30
Jab cross hooks x30
Jab cross hook uppercuts x30
Jab cross hook kick x30
Repeat from the left side
Mosey back for Mary
Morning Evening x 20
Kneehigh’s Neckrollers (AKA The Exorcist)
Weather: 32 degrees a little snow, ice, and wet
Disclaimer not given, just remembered.
Thang: A slow walk around The Hill. Ground was icy with a few close calls. After 30 minutes I was tired of slipping and headed home.
Moleskin: A quiet walk by myself. Based on road conditions, that makes sense. I listened to a podcast and went for a stroll.
32 degrees, snow covered ground with ice accenting the road says.
5 PAX- Pew Pew, Piper, Popeye, Crabby PO, Daisy- QIC
Crossovers- each leg and hold for 30 sec
Arm crossovers- each arm 30 sec
Any other stretching to get lose in the cold
Mosey to stone house:
Wilt chamberlain- 100 lbc, squat, flutterkick (each leg), lunge (50 each leg) run to second light post, exercise, back then exercise.
Walk like an Egyptian to Large Shelter House
The cooper- 10 squats, burpees, merkins (replace with jump lunges) then run to bathhouse decrease reps by one then back to large shelter house- decreasing all the way to 1.
Thigh master- lunge position up and down 4 count 15IC- each leg.
Peter Parker Peter 16IC
Side plank 30 sec each side
Bay city scissors 20IC
5 PAX braved the snow and ice this morning for a workout with a couple of our friends- Wilt and newbie to most of us (if not all) The Cooper. YHC was just glad his punishment for last Friday’s missed workout wasn’t working out alone! Those that made it today definitely got warm in the cold conditions. Lunges during the Wilt were tough as trying to find a non-slick place to do 100 lunges wasn’t easy. Running back and forth between the large shelter and the bathhouse also became rough as the snow got packed down from each lap, making it slicker each round. Total of 2.6 miles ran this morning along with our 55 burpees, made Mr. Cooper rough- but we made it and are all better men for it! Though it was rough- consensus was Cooper will probably come hang again to push us some more. Glad to redeem from Friday’s fiasco- still waiting to see if a punishment is to follow! See you all Wednesday!
PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize
Motivator from 10
Diamond Mercans x10
Seal Mercans x10
Mike Tyson x10
Grinder Mercans x10
4 CORNER BLIMS– burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners
American Hammers x20