Back to School Beatdown

Weather: 70 and very humid PAX: Cougar, Square, Woody Woodpecker, FNG Joe, Dr. Porkchop (Q) Warm up: SSH 20 IC, Windmills 12 IC, Arm Swings OYO, Imperial Walkers 15 IC, Short Mosey Catch the Bus - Sprint across parking lot Math Class - 22's - 20 merkins, 2 jumps squats, 18/4, 16/6 ... 4/18, 2/20…

Omaha, Omaha, Hut Hut

6 PAX in attendance on a rainfall filled Monday morning complete with audibles with every play. Crabby PoJay-ZDaisyBubbiliciousBoucherStache (QIC) WARMUP: Lucky break in the rain allowing a warmup run to a shelterhouse. Grass Pickers x 12Abe Vagotas x 12Quad Stretch OYOHammy Stretch OYOCalf Stretch OYOBatwings x 10Arm Stretching OYOChest Stretch 30 secBack Strech 30 sec…

BB MTN + DEATH STAR

0517 - YHC posted for a 90 burpee punishment 0530 - 16 PAX posted for a few very hard exercises Disclaimer Plank until Wooly arrives Warm up: Fartleks to the bottom of hill The Thang: Burpback Mountain (100 burpees) Bring Sally up (flowers - Moby) Mosey to basketball court Death Star (200 Merkins) Mosey back…

Monday Ruck & Yoga? 8/10/20

BackblastWeather: 72 degrees, Humid, clouds to the east, stars above and lightning to the west the whole morning - we were stuck in trans-dimensional space. PAX - Maize, Cheeseball, Nomad, Clancy, Teddy Bear, Pontoon19, Chirp Chirp, Dr. Porkchop, Logger Disclaimer Given Thang: The Ruckers: Clancy, Cheeseball, and Teddybear rucked a wonderful ruck. The Yogis: Warmup…

The Hizzly

Weather: 85 and humid Ruckers: Kitty, FNG Rick (now known as fluffy), Cosmo, Wrigley, Zoolander, Motorboat, Pappy, Pontoon-19 (Q) Runners: State, Khaki, Woolly Dutchman, Beefsteak, Maize, Logger, Nomad (Q) Bikers: Zamboni, Chirp Chirp, Teddy Bear (Q) Each group started at designated time, group Q gave welcome statement and disclaimer. Ruckers and bikers had written instructions…

Post Hizzly Grizzly Gumby?

10 August 2020 80F with scattered sprinkles Pax: Newman, DC, Motorboat Motorboat and Newman meet by the wall and gave a quick disclaimer as we moved to the shelter as storms were expected. We started an arm warmup and DC joined us quickly. We proceeded through a good warm up includingoverhead clapsshoulder pretzelsarm circlesgood morningsweedpickersAl…

Cinder Block Olympiad at The Hill. 8/7/2020

16 PAX gathered at The Hill for a Cinder Block PT test.Kindergarten Cop (Q), Nomad, Dilly Dilly (DR), Motorboat, Cheeseball, Maize, Teddy Bear, Khaki, Dr. Porkchop, Zamboni, Pickles, Commodore, Kitty, Wrigley, Beefsteak, Pontoon-19. Weather: Perfect, clear, upper 60s, parking lot lights on Disclaimer given Warmup:Single arm circles, IC forward and reverse. Rinse and repeat with…

Despite what the PAX think…”A” Still Stands for ABS…

9 PAX posted on this cool August morning for some ABS.  Weather was 56 degrees and clear. Jay-Z Stache Slit Bubblicous Boucher Piper Maestro Gasman Crabby PO QIC Warm up: Arm/Leg Stretching Grass Pickers IC x 20 Abe Vigodas IC x 20 Side Straddle Hops x 20 LBAC - Forward for 20 and reverse for…

Pearls on a String

16PAX posted for the OG of all workout designs...Pearls on a String. Disclaimer was given. Warm up 21 SSH in silence 10 Burpees oyo if not ending together 15 Shoulder Pretzels ic 10 Weed pickers The Thang We had increasingly difficult pain stations with minimal running in between. PoaS just means mosey, circle up for…

%d bloggers like this: