1.27 Ruck Run

10 PAX posted for a ruck/run on this 29°F Monday. Logger gave the disclaimer and set out with the runners, and Motorboat led the ruckers to Inlow Park for some negative pull ups, back to climb the hill, and returning to the start (which we now referred to as the end). Runners - Logger, State,…

In Kobe’s honor

6 men posted in 29° weather Popeye Boucher Stache Pew Pew Maestro Jay-z (QIC) **Warmup ALL EXERCISES TO 8 OR 24 WHICH WERE THE 2 NUMBERS KOBE WORE Black Mamba Maestro Lap Abe Vigodas ICX8 SSH ICX24 Motivator from 8 Arm circles forward ICX12 Arm circles reverse ICX12 Grass pickers ICX8 Skaters x12 each leg…

1/24/2020 – Grizzly’s First Full Deathstar

"We're not pros....certainly not responsible...." Warm Up SSH X 20 IC Abe Vigodas x 15 IC Overhead Claps x20 IC Speed Squats x20 IC Calf Raises x15 IC Monkey Hummers x15 IC   Mosey to the BB Court   The Thang Deathstar 8 Stations Round #1 10 Merkins out; 10 Squats in - Run between…

Flurry Ruck

13 PAX Posted in 30 ish degree temps with bit of flurries. Rucked South then meandered our way back. 3.1 miles total Stop #1. Overhead Ruck carry @ 100 yards. Stop #2. 10 Alligator Merkins. Stop #3. 20 day challenge issued to make a homemade gift for your M for Valentines Day. Moleskin: Great pace,…

Friday Block Party

Weather: 40, drizzle PAX: Cornwallis, Khaki, Motorboat, Chirp Chirp, Beater, Kindergarten Cop, Tulip, Woolly Dutchman, Dr. Porkchop, Nomad (Q) Warmup: SSH IC x20, weed pickers IC x15, imperial walkers IC x15, kick with a twist IC x20 Curls IC x20 then Zamp carry to end of lot by stairs hold for 30 seconds. Squat thrusters…

Kindergarten Primer

Weather: Low 30s and calm, perfect F3 weather for January in Indiana 23 PAX posted to the hill for a Kindergarten primer Kindergarten Cop (Q), Beater, Brickyard, Bumblebee, Cosmo, Chirp Chirp, Clancy, Cornwallis, Clubber, Dr.Porkchop, DC, Headlock, Khaki, Logger, Maize, Motorboat, Nomad, Optimus, Snaphook, State, Woolly Dutchman, Zamboni Disclaimer Given Warm Up -SSH IC x…

Recovery

Trump Air Quotes

12 PAX posted in the 18°F gloom to recover from all of these beatdowns now that we are 6x/week in Indy. Disclaimer was given and we got to it. Warm Up: Heat Rises DeCalf x25 ic Squativator x10 ic Burpees x10 oyo Swimmer x25 ic Merkin Waves x10 ic Dry Docks x10 ic The Thang:…

Coming in Hot VQ

Weather: Mid 20's and very calm. As good as you can expect for January in Indiana 21 PAX posted at the Hill (tying a beatdown record): Snooki, Mr. Belding, State, Beefsteak, Beater, Bumblebee, Cheddar, Nomad, Zamboni, KC, Clancy, Khaki, Wrigley, Logger, Headlock, Dry Rub, Snaphook, Optimus, Motorboat, Clubber, Dr. Porkchop Disclaimer given Warm Up: SSH,…

Dora took some steroids….

17 degrees and cold 13 PAX- Piper, Popeye, Patches, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Stache, Slit, Maestro, Boucher, Daisy- QIC Warm up: Shoulder Pretzels 20IC Head, Shoulders, Knees and Toes 20IC Sprinkler w/ legs 15IC Side Lunges 10IC Stretch whatever is tight in the brisk Mosey to happy place with blocks Squirkins 10OYO Power…

I have a Dream!

9 PAX woke up for an 8 degrees ruck/run at the Hill. Disclaimer stated by Logger. Runners punched in 4 miles, Ruckers about 2 1/2 miles. Great conversations about the football games distracted most of us from the weather conditions. MLK Day remembered by stating a few highlights and quotes. Great job men! I say…

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