45MOM at a Healthy Distance

Weather 51 and pleasant PAX: Crabby PO Bubbilicious Porkchop Slit Maestro Boucher Ariel Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence around pool (about…

16 Rounds

PAX: Khaki, Nomad, Quick, Woolly Dutchman, Chirp Chirp, Kindergarten Cop, Cornwallis, Zamboni, Beefsteak, State, Kitty, Logger, Motorboat, Pontoon 19, Wrigley Warm Up  20 SSH  15 Slow Weed Pickers  10 Windmill Thang 16 Rounds Begins  Begin with 16 Merkins, 16 WW2 Sit-ups, 16 Squats Run 400m 15 Merkins, 15 WW2 Sit-ups, 15 Squats (Rinse and Repeat…

Burpees Be Gone

5 PAX made it out for a crisp 39 degrees this morning. Wapner, CrabbyPo, Stache, Boucher, and Bubblicious QICWARM-UPMaestro LapWindmills IC x 15Nipple Tweekers IC x15Weed Pullers IC x15Shoulder Pretzels IC x15Arm stretches OYOLeg Stretches OYOMosey to Top of StairsTHANG 1Four Corners 10 Pike Ups -Run down the stairs20 Russian Dips -Run to Opposite Stairs30…

Lots of Burpees!

6 PAX posted this morning in the gloom.  Weather was a bit brisk and windy. Bubbilicious Boucher Crabby PO - QIC Jay-Z Stache Wapner Warm UP: Arm and Leg Stretching OYO Willie Mayes Hayes Motivator from 6 10 Burpees ATM - 10 Alt Shoulder Taps, 10 Slow Count Merkins -IC, 10 Merkins. Mosey to West…

Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the…

Block out the Noise

Warm Spring morning @50 degrees with slight breeze. 5 PAX-Jay-Z, Wapner, Shamu, Stache, QIC Bubblicious Warm-Up: Maestro Lap Motivator @10 Low Squat Hold x 20 IC(3 1000 count @ bottom) Scorpion x 2 ea. side Toe-Middle-Toe for 10 counts x2 Arms OYO Legs OYO 4 burpees THANG- @Happy Place Bears and Blocks Position block between…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

F3 Rules

8 PAX posted this morning in a very foggy mist for a bear crawl hill workout. Jay-Z Shamu Stache Boucher Sparkle Bubblicious Maestro CrabbyPO (QIC) WARM UP  Maestro Lap Arm and leg stretching Shoulder Pretzels IC X 20 Hand Release Merkins IC X 10 Mosey to Bottom of the Hill. THANG  Pax started at the…

Fartleks & Burpees – who needs anything else?

4 PAX posted on this calm 35 degree morning for some supplemental cardio (and perhaps to escape the home confinement with screaming children). Shamu, Piper, Bubbalicious, & Stache WARMUP: Maestro Lap, series of leg stretches, Mosey to the long road. THANG: Approximate 2.5 Mile Fartlek w/ 48 burpees (daily quota) mixed in 10 burpees525ish Meter…

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