Prisoners

7 Pax posted in low-60 degree crisp air –Piper, Jay-Z, Crabby-Po, Shamu, Bubblicious, Boucher, Slit-QIC Warm Up: Grass Pickers X15 IC + Leg/Calf Stretches OYO Shoulder Pretzels X15 IC + Arm Stretches OYO Larry Birds and Knees to chest to stretch backs Slowsy with blocks to CAP-tip/Happy Place Thang 1: Prisoners Prisoner Indian Run/ Regular Indian Run – stopping at various points for prisoner squats (x20 OYO) or…

Playground Loop

Weather: 2nd warmest day of the week was great for a two PAX beatdown. Disclaimer given after some bourbon trail discussion. warmup: Side straddle hops IC x 25Abe Vigoda IC x 15Imperial walkers IC x 25Low plank 1 minuteLow Side plank 30 sec. each sideShoulder taps IC x 20 mosey to playground Inverted row on…

IPC ain’t got nothin on me

64F and clear Pax: Khaki, Dr. Prokchop, Maize, Nomad, Woolly Dutchman, Headlock, State, Tulip, Pontoon 19, Square, Kindergarten Cop, Cheeseball, Ponzi, Motorboat Disclaimer given Warmup:Shoulder pretzel x15ICSSH x15ICWindmills x15ICKick with Twist x15IC The ThangZamp carry to the lower parking lot and partner upAs a team complete 100 tombstones and 100 chest press. 1 person doing…

Big EZ Kickball

10/23/2020 BIG EZ Pax: Lincoln Log, ACE, Sarge, Springbok, Pickles, Mullet, Beefsteak, McStuffins, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama:SSH x 60 IC! (Happy 60th Sarge!) Sang Happy Birthday to Sarge Windmill x 10 ICWeedpicker x 10 ICImperial Squat Walker x 10 ICMtn Climbers x 10 ICMerkins x 10 IC Thang: Kickball Fielders held plank until the…

Block and Talk

Weather: foggy and crispy 55’ish degrees 5 PAX showed up for the Block & Talk: Mullet, Beefsteak, Springbok, Ace (FNG), Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 22 each -…

Quattro rounds

Weather; 53 degrees, Gloomy, yet perfect. Disclaimer and Core Principles revealed WarmO; 30 SSH IC, Flying SunGods f&r 10 IC, Kick with a Twist 10 IC, Mosey w Buttkickers Highknees and Carioca. The Thang : Partner up; 4 Rounds. Round 1 & 3 are bodyweight, Rounds 2 & 4 are with gigantic erosion control boulder…

Supersets

F3 The Pit - Supersets - 20201022_064325

Q: SquarePax: Cornwallis, Dr. Porkchop DisclaimerF3 Core Principles Warm-o-ramaSide Straddle Hop x 20 ICTriangle Stretch x 10 ICKick w/ a Twist x 10 ICRunners pose stretch sequenceMosey around the lot to the the spot by the wall The Thang:Superset workout. Exercise listed followed by the next exercise immediatley after before slight rest. Total of 4…

Electric Frisbee

lightning during nighttime

10/21/2020The Hill Pax: Dr. Porkchop, Khaki, Bumblebee, Pontoon 19, Clancy (Q) DisclaimerCore Principles - sorta - the Q was weak on this today. Warm-o-rama on your own The Thang Ultimate "Electric" Frisbee with Loser Lunges Moleskin:For some reason, the electricity in the air created some fear amongst our usual PAX. Those that trusted the Carmel…

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