Backblasts

Friday Block Party

PAX: Khaki, Motorboat, Daddy Style, Tulip, Zamboni, Dry Rub, Nomad (Q) Weather: 35, clear and calm Warmup: SSH IC x20, right Block step up IC x20, left block step up IC x20, weed pickers IC x20, overhead claps IC x20 Thang: “Shared Pain” we carried blocks Zamporini-style as a group until one person had to…

Twelve Days Until Christmas

12/12/19 Q: Cornwallis Pax: Zamboni, Khaki, Nomad, Headlock, Snaphook, State, Snooki, DC, Beefsteak, Bumblebee, Cosmo, Maize, Motorboat, Logger Disclaimer given Warm-O-Rama Mosey...High Knees, Butt Kickers, Karaoke Lunge Walk from the bottom of the parking lot to the top (dumb!) SSH  50 IC IST x 10 IC Windmill x 10 IC Mtn. Climbers x 50 IC…

P90 What???

9 PAX posted on Wednesday 12/11/19.  Temperature was around 20 / felt like 9 degrees. Jay Z, Popeye, Wapner, Pew Pew, Sprocket, Boucher, Crabby PO, Piper, Stache (QIC) Warm Up Maestro Lap Grass Pickers Leg Stretches Back Stretches A little mosey to the Tunnel of Frolic. Thing:   Combo of Ab & Leg workouts with a…

Bucket Brigade Burpees

Weather:  Low 20’s and Windy 18 PAX posted the Hill:  Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Annie, Mountain Climbers, Weedpickers Thang 1:  Run…

Sheldon Cooper, Wilt Chamerlain & Bruce Lee walk into a park……

Rainy 55 degree moist morning- 8 Pax- Jay-Z, Piper, Wapner, Shamu, Stache, Slit, CrabbyPO, and Daisy QIC Warm-up: Maestro run to large shelter house Sprinkler 19IC Reach up and over w/ crossed legs Shoulder pretzel 20IC Tempo squats- 15IC Cross over toe touches with pec stretch Thang: Sheldon Cooper back and forth between large shelter…

Monday Run not so much Ruck day 12/9/19

Backblast Weather: 46 degrees, rainy and windy PAX: Nomad, Headlock, State, Logger Disclaimer Given Thang: The Ruckers: ghosted us... The Runners: We did a 3.5 mile loop and then some stretching in the fishbowl Moleskin: I think the weather kept most at home, but it was surprisingly nice. The rain wasn't that heavy and we…

12/7/19 Miles and Mericans Ruck

PAX: Cornwallis, Khaki, Snaphook, Tulip, Quick, Daddy Style, Nomad (Q) Weather: 18, clear, calm Thang: covered 3.5 miles exactly in 1 hour and 1 minute. We stopped 3 times around the mile markers for three different merican stations: traditional mericans IC x 10, merican hold in the low position during the 3 count, and hand…

Ta-block-a

F3 Ta-block-a 4 men posted in the 45° gloom for a cinder block tabata workout. 45 secs of working out with 15 secs of rest repeated for 5 total rounds. Disclaimer was given and we got to it: Warm up Overhead claps Arm Circles Abe Vigodas Squats The Thang Skull crushers Shoulder to shoulder press…

Jay-z’s mama

12 PAX posted on a 45 degree morning. Daisy, Jay-z, Wapner, Crabby PO, Stache, Boucher, Patches, Pew Pew, Shamu, Arial, Popeye, Piper(QIC) Warm-up : Maestro lap, Arm Stretches OYO, Leg Stretches OYO Thang: Spelling your Mom's legal name. After every 4 letters, complete 1 Maestro lap, followed by 3 amigos x 2. (A: 40 Burpees),…

11/30/2019 – Cosmo Ruck

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Ruck to the church and around the #Hill   PAX:  Maize, Bueller, Tulip, Cornwallis, Cosmo (Q) Chilly upper 30s and overcast (missed the rain though)   5 PAX posted for a brisk, but dry ruck down to the church and back to the Hill.  Good…

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