Simple, yet effective

40 degrees, damp and some mist for 7 PAX to continue working off some Christmas calories. Piper, Jay-Z, Stache, Sliot, Boucher, Bubblicious, Daisy- QIC Warm-up Shoulder Pretzels- 20ICSprinklers w/ legs- 15ICGrass pickers- 15ICTempo Squats- 10ICLeg stretches OYOStretch tight areas Mosey to Bob Sanders Thang: Bob Sanders Pyramid Start at the light by the baseball diamond,…

Modified 11’s

6 PAX in attendance on a beautiful 51 degree gift from the big guy upstairs. Pew Pew, Daisy, Boucher, Sliot, Bubblicious, Stache (QIC) WARMUP: Maestro lapHip flexor stretchesQuad stretchesWilly Mays HazeGrass pickers IC x 10Calf stretchesLarge F. arm circles IC x 10Large R. arm circles IC x 10Shoulder stretchesTricep stretchesChest stretchMotivator from 7 THANG: Mosey…

12 Days of Christmas

8 PAX showed up for the annual 12 Days of Christmas beat down. 45 degree heat wave **Warmup Bermuda Lap Grass pickers ICX15 Nipple Tweakers ICX15 SSH ICX20 Randy's ICX10 Stretch OYO **Thang 6 Tennis Courts, each half represents 1 day of Christmas On the first day of Christmas my true love gave to me.......…

BB for Boucher

2 PAX in attendance on a windy 24 degree (but felt like 15…) for Thursday morning run club. Stache & Sliot WARMUP: Stretching accompanied by light groans. THANG: 3.75 miles @ 8:40 pace Started at the penalty box, followed the car path to admire the lights. COOLDOWN: Walked a Maestro lap and stretched MOLESKIN: Only…

Festivus ‘21

8 PAX braved the cold and eagerly celebrated Festivus for the rest of us. SliotJayZGas ManBoucherStachePew pewPiperBubblicious(QIC)Warmup:Maestro lapSSHs IC x25Shoulder pretzels IC x20Nipple tweakers IC x15Arm stretches Grass pickers IC x15Abe Vigodas IC x10Tempo squats IC x10Thang:Transport blocks to Private Place then Mosey to Festivus Pole 2.0. Rings of FireMerkins x10 and hold plank Squats…

Ruckin’ dice

A brisk 27 degrees for 8 PAX to come out and start the Christmas week with a strong beatdown. Jay-Z, Maestro, Pew Pew, Stache, Sliot, Boucher, Bubblicious, Daisy- QIC Warm up: Bat wing- 20ICGrass pickers 15ICTempo Squats 15ICShoulder Pretzels 20ICStretch tight areas. Indian run the lighted path to the bottom of the stairs Thang: Ruck…

Biannual Beary Merry Christmas 2021

Gloomcast: Comfortable 28 degrees with minimal wind 5 PAX posted for an early morning party. Jay-ZDaisyBoucher (QIC)StacheSliot WARM-O-RAMA: Maestro C.A.P. LapGrass pickers (IC) x 30Sprinklers (IC) x 15Batwing Mosey to light tunnel Thang: -Frolic down Bear crawl down and frolic back with 48 Bobby Hurleys at each end.Bearkin crawl down and frolic back with 48…

Then there were 3……the amigos

3 PAX, yes 3, posted in 50° gloom. **Warmup Bermuda lap Grass pickers ICX10 Shoulder pretzels ICX20 SSH ICX20 General stretching OYO **Thang Tower of Terror **Mary Pickle pointers ICX15 LBC ICx20 **Moleskin Not sure how many PAX actually read the workout in the BB, but for those who don't, there were ONLY 3 PAX…

‘21 BlackCat Christmas Caroling

5 PAX kicked the FS Grinch in the teeth this morning and made their way to AO in a crisp, clear 32 degree morning. Jay-Z, Boucher, Sliot, Stache, Bubblicious(QIC) WARMUP Grass Pickers x20 ICCarry Blocks to B.SandersLeg Stretching OYOArm Stretches OYOTHANGMusical DORA Christmas ClassicsWhile P1 completes exercise, P2 runs ~100yards and back. Flap-Jack. Change movement…

Putting in hard work after a loss…. with friends

40 degrees, dense fog, and moist ground for 8 PAX that know after a tough loss you get back out and out the work in to get better! Piper, Jay-Z, Stache, Sliot, Gasman, Boucher, Bubblicious, and Daisy- QIC Warm-up: SSH 30ICGrass pickers- 15ICSprinklers w/ legs 10ICStretch tightness OYO Mosey to Tunnel of lights Wilt Chamberlain-…

%d bloggers like this: