The Best Weeks Start on Monday

9.13.2021 Big EZ - 72 degrees 16 PAX at the Big EZ!! @beater @beefsteak @Butterfly @McStuffins @Toto @Ten Point @Pantalones @Pickles @Sarge @Baio @Kickstarter @Llama Llama @f3brickyard @Springbok FNG Brad @Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free,…

IPC warm up at grizzly

4 PAX at grizzly on 9/13/21 for a block party of exercises in this week's upcoming Iron Pax challenge, aka, work out from hell. PAX- Coyote, Piddles, Greeter and Spaceballs Disclaimer and core principles Warm upSSH x20Abe Vigoda x8Weed Pickers x10Calf stretchSlow Descent squats x10Overhead Press x10Seal Clap x10 Warm up lap around the parking…

EMoM

8 pax posted on beautiful 68 degree morning.  Stache, Jay-Z, Bubblicious, Wapner, Shamu, Pew Pew, Daisy, Piper QIC. Warm up: Maestro lapGrass pickers x 20IC Arm pretzels x 20 IC  Sprinklers x 15 IC Motivator from 11 Arm stretch OYO Leg stretch OYO Thang: 10 - 2 pump burpees Merkin jax 1:4 up to 5:20 then back down Dirty Dozen 12…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

Remembering 9/11

6 PAX in attendance on this crisp 51 degree morning to commemorate the 20 year anniversary of 9/11. Jay ZPiperPew PewSliot Crabby PoStache (QIC) WARMUP Small Forward Arm Circles x 10Large Forward Arm Circles x 5Small Reverse Arm Circles x 10Large Reverse Arm Circles x 5Arm StretchesChest and Back stretches Grass Pickers x 10Butterfly StretchHip…

Friday Recovery

Weather: Clear, Calm, 54F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres, modify, carry you to your car, ETC.) Thang: SSH x 20 IC, Weed pickers x 10 IC, Imperial Walkers x 10 IC, Abe Vigota x 10 IC,…

99s at the Pit

The Pit – 9/9/2021 Weather: 58 Degrees, Feels like 58 Degrees, 83% Humidity, Wind 1 mph from NNW Pax: Cornwallis, Square, Proximity (QIC), Dr. Porkchop Welcome, disclaimer, 5 core principles Warmup: SSH x19, WP x 9, AV x 9, Shoulder Taps x 9, Imp Walkers x 9, Copperhead Squats x 9 – All IC Mosey…

A HIIT of Yoga

Weather: 56 degree, clear starry sky, couldn't be more perfect. PAX: Headlock, Bumblebee, Ringo, State, Wrigley, PVC, Logger Disclaimer Given Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers Thang: HIIT - 1:30 of exercise and 2:00 to run and 5 burpees. Exercises were Mericans, Squats, Vups, Carolina Dry Docks,…

The Vet IPC Week #1

Weather; 65. PAX: Slider, Waldo and Snaphook. Disclaimers and Core's announced. Warm: Weed Pickers, Windmills, Imperial Walkers, and SSH Thang. 3 rounds. 800 M run, murder bunny 25 yds. 10 shoulder tap merkins. reverse murder bunny 25 yds. 20 blockees with a thruster. murder bunny 25 yds, 10 shoulder tap merkins. reverse murder bunny 25…

I just finished my F3 workout, & boy are my arms tired!

62 degrees, clear skies, and damp ground from the over night rain made for a nice morning in the gloom for 8 PAX; Jay-Z, Piper, Wapner, CrabbyPO, Sliot, Boucher, Stache, Daisy-QIC Warm-up: Shoulder Pretzels- 20ICPec and Lat stretch 30 sec eachReach around- 10ICGrass pickers- 15ICLeg Stretches- OYO Mosey with Blocks to Private Place Thang 1-…

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