Pit IPC Prep – 9/15

Weather: Chilly enough for Woody Woodpecker to start with long sleeves, but still warm enough for Cosmo to start sweating after a good stretch. In other words, first taste of fall weather. PAX: Cornwallis, Cosmo, Square, Woody Woodpecker, Dr. Porkchop (Q) Warm up: 30 SSH IC, 15 Windmill IC, 20 OHC IC, Arm swings OYO Mosey…

Two Days Before The Day After Tomorrow (Grizzly 09.16.20)

Weather: low 50's, foggy, no humidity Pax Reporting: Khaki, Maize, Nomad, Cosmo, Kitty, Coyote, Pontoon-19, FNG (Jeremy), and Wrigley (Q) Disclaimer Warmup SSH IC x20 Weed Pickers IC x15 Kick with a Twist IC x15 Calf raises IC x20 Wall Sit ~1 min The Thang Head to the basketball court, get a rock and a…

Full Body

47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro. WOR Stretches SSH x15 IC Crazy Balls* x10 IC Mountain Climbers x10 IC Tempo Merkins x10 IC Tempo Squats x10 IC Half of Bat Wings (10 instead of 20 reps each) Finished with Moroccan…

IPC WK3 @ The Hill

Beautiful 56 degrees in the gloom A BOOMING 28 PAX HANDLED IPC WEEK 3 - including 1 FNG.... sorry bro Disclaimer given, some of the core principles, and an emphasis about you vs. you Warm-up: 10 Weed pickers IC 10 Arm circles IC forward and back Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70…

Big EZ IPC Wk3

Weather: 57 and calm. 5 Pax Posted the Big EZ: Beefsteak, Beater, Butterfly, McStuffins, Springbok The Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** Results:Beater 35:12Beefsteak 35:37McStuffins 36:47Springbok 38:35Butterfly 41:40 Moleskin: Great weather for week 3 IPC beatdown this morning.…

Suicide awareness

55 degrees on a clear skied Monday morning. 13 PAX for a workout inspired to bring awareness to suicide, especially during this year and the different times. Cubby blue, Jay-Z, Piper, Huffy, Ghost, Maestro, Wapner, Humdinger, IM, Boucher, Stache, Pew Pew, Daisy QIC Warm-ups: Shoulder pretzels 20ICSprinkler 15ICSide lunges 10ICGrass pickers- 15ICStretch tightness OYL Indian…

Slumdog Court Jester

12 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousMaestroSlitBoucher (QIC)PopeyeStachePiperCrabby PO Cubby BlueDaisy WARM-O-RAMA: Reverse Maestro C.A.P. lapAt speed hump stop and do a half minute speed humper10 Good Morning Abby’s10 Squat Walking Rockette (5 each leg)Bat wing x10Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs down Thing Mosey with…

Grizzly IPC week 2 – wheel of misfortune

7 pax assembled in the gloom for IPC week 2 beatdown. Cosmo, Pappy, Wrigley, Motorboat, Coyote, Pontoon-19, Kitty. Low 60’s, slight breeze, crisp air - IPC weather indeed. Disclaimer given. Quick warm up - weed picker ICx10, al gore 10 count, arm circles ICx10 each way, Abe vigodas ICx10. Brief review of challenge, but pax…

9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

IPC Week 2 at The Pit

9/10/2020 The Pit Pax: Square, Cougar, Dr. Porkchop, DC, Cornwallis (proctor) DisclaimerCore Principles Thang: Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at the middle cone Rifle carry coupon to cone A (please completely…

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