Monday Run/Ruck

70 degrees, a touch humid. disclaimer given, oyo strecthing observed. 5 Pax posted at the hill for a snaphook marathon or ruck. Logger, Khaki and Nomad ran nearly 29,591 feet, very quickly. Motorboat and YHC enjoyed a nice ruck. great F2 time during that, and with the runners afterwards. COT : Prayers for Nomad's friend…

Tower of Terror XXX

13 Pax posted on this humid Monday morning. Jay-Z Shamu Wapner Bailiff Flossy Boucher Bubblicious Maestro Piper Rite Aid (NE TN) Cromer (NE TN) Ariel Crabby PO (QIC) Warm UP: Maestro Lap Moroccan Nigh Club - IC X 15 Arm Stretching OYO Leg Stretching OYO Burpees OYO X 5 Mosey to Happy Place One round…

Stations of Fun

5 PAX posted to the Big EZ: Beefsteak(Q), Brickyard, McStuffins, Cornwallis, FNG (Dave) Weather: 69 deg and muggy WOR: SSH, Abe Vigodas, Weekpickers, Sun Gods, Mountain Climbers Thang 1: Squat Potato - Hold squat and pass the rock in a circle Line Fun (every two parking lines): Bear crawl merkins, Crabwalk gas pumps, lunges storm…

Saturday Morning EC

PB: Wooly asked if anyone wanted to join prior to the Ruck. Wrigley tagged the channel and several of us HC'ed. One SC then changed to HC then had a good night and fartsacked. Weather: 80 and muggy Pax: Wrigley, Wooly Dutchmen, Quick, Motorboat Modified WFH Warm up:SSH IC x25Weed pickers IC x15Imperial walkers IC…

Yogging Blocks

7 PAX posted on a beautiful, clear 70 degree morning. Jay-Z, Boucher, CrabbyPo, Piper, Slit, Ariel, Bubblicious(QIC)WARMUP:Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun 5ea leg OYOSSH IC x20 THANG 1: CoinFlip Pyramid RunMosey around the park but EMOM No Surrenders or Burpees per coin flip. (2/4/6/8/10/8/6/4/2) THANG 2: Block Relay Man…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

I’m Back Beatdown

5 Pax posted: Cornwallis, Square, Cougar, Khaki, Dr. Porkchop (Q) Weather: 60s and sunny Warm up: 31 SSH IC, walking quad stretch, walking kicks, walking side lunge, mosey (pick up speed) The thang: 4 corners (2 rounds): 25 rock curl and press, 20 good mornings, 15 single leg SSH each leg, 10 reverse lunge with…

Blocks and Scripture

Blocks and Numbers Warm up: IC 10 SSH 10 Weed Pickers 10 Windmills Mosey Zamp Hold to lower parking lot. Thang: Numbers in the Bible • 33 - • The 33rd time Abraham's name is used in the Bible is when Isaac, the child of promise, is born to him when he is ninety-nine years…

Cizzly

6/26/2020 5 pax at Grizzly for a Cindy Grizzly, a Cizzly Q: Cornwallis Pax: Cosmo, Zamboni, Wrigley, Zoolander F3 Core Principles given Disclaimer given Warm-O-Rama: Zamperini Cindy to the basketball court SSH x 20 IC Seal Jacks x 20 IC Whacky Jacks x 20 IC Weed Pickers x 10 IC Windmill x 10 IC Zamperini…

6/25/2020 – Yoga/Gumby Workout at the Hill

Disclaimer Warm Up Vinyasas x3 Mosey around the grassy knoll The Thang Tibetan 5 Rites x12 each exercise Yoga Vinyasa Series Warrior 1 Warrior 2 Reverse Warrior Stretch Bottom to Top Gumby - Bottom to Top  Namaste Slowsy back to the cars COT Moleskin Q:  Cosmo PAX:  Nomad, Maize, Motorboat, BumbleBee, Optimus, Headlock, State, Snaphook, Wrigley, Teddy…

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