Valentine’s Night Prep

Weather 3 frigid, snow covered PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Slit Bubblicious Boucher Shamu Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Annie IC x10 J-Los IC x10 Suzanne Somers IC x15 Willie Mayes Hayes Mosey to main shelter Thang: Valentine’s themed music…

Easy as 1-2-3

10 PAX posted on this warmish February morning. Slit, Bouche, Piper, Jay-Z, Wapner, Crabbypo, Shamu, Daisy, Stache, and Bubblicious(QIC) Warm-up: SSH, LBC's, Grass Grabbers, Seal Claps IC, Leg and Arm Stretches OYO Thang: 100 Derkins in sets of 10. P1 held a high plank on the block while P2 did a set of 10. Flip…

Always a “Hill of a time”

24 degrees and snowing - absolutely beautiful conditions for a beatdown! 13 PAX - Khaki (Q), Beefsteak, Nomad, Optimus, Cornwallis, Bumblebee, State, Beater, Logger, Snooki, Maize, Headlock, Zamboni Warm-up Porkchop Lap (thanks for the idea Blackcat) around Parking Lot SSH x 20 Mountain Climber x 20  Weed pickers x 20 The Thang Hill #1 (DISC…

ABraham Lincoln Birthday Bash

10 PAX Posted in calm 30 degree weather, the Q may have thought it was officially Presidents Day, at the minimum he got Lincoln's birthday correct.. disclaimer given. Warm up: ABE Vigoda Weed Pickers Lil bABE arm circles Finkle swings Annie The Thang Ran a lap around the park, some appropriate mumble about the length…

BURP-POCALYPSE!

Backblast, Bumblebee VQ: Tuesday, February 11th at The HillWeather: 33 degrees, calm. 18 PAX Posted – Dr. Porkchop, Khaki, Nomad, State, Cornwallis, Maize, Beefsteak, Motorboat, Kindergarten Cop, Headlock, RockBaby, BumbleBee, Optimus, Snaphook, Brickyard, DC, French Lick, Snooki, Clancy Disclaimer Given Warm Up: 22 – SSH10 – WeedpickersForearm/general stretches10 – Mericans Mosey to the Playground The…

F3 Mille Challenge vol.1

F3 Mille Challenge vol.1 3 ambitious PAX posted in the cold, wet gloom to tackle a major challenge. We knew we would need as much time as possible for the Beatdown, so the disclaimer was short and sweet and we jumped right in. Warm up: SSH Weed Pickers Arm Circles I swear I had another…

Bob Knight Inspiration

8 PAX posted on this warm winter morning. Bouche, Piper, Jay-Z, Humdinger, Shamu, Bubbilicious, Daisy, & Stache (QIC). Warm-up included maestro lap, batwings, tempo merkins ic, arm stretching oyo, grass pickers, tempo squats ic, leg stretches oyo. Thang: PAX partnered up. One person ran a "monster suicide" while their partner completed a series of exercises.…

Monday Run/Ruckday

Weather: 34 degrees, rain, slight breeze PAX: Headlock, Motorboat, Khaki, Nomad Thang: Ruckers set off to knock down 3 miles in the rain. All were soaked when they came back to The Hill. Lone runner (Nomad) ran around the block and through campus to get the hill portion in twice...that was terrible. 4.26 total. T-claps…

The Audible Ruck

2/8/2020 The Hill Q: Cornwallis Pax: Wrigley, Snooki, Rock Baby, Logger, Quick, Maize, Knee High, Cosmo, Headlock, Motorboat, Kitty, Zamboni, Snaphook, Nomad, Wooly Dutchman, Tulip, Marshall, Khaki. Disclaimer 2.79 mile ruck total. 2 Stops along the way: 1) Enlow Park (playground was closed so called an audible): Circle ruck lifts x 10 2) At Plum…

Got close, didn’t quite finish.

11 PAX posted on a clear 24 degree morning.  Humdinger, Wapner, Jay-Z, Daisy, Crabby PO, Patches, Bouchér, Bubblicious, Stache, Shamu, Piper (QIC)Warmup Arm and leg stretch, Jump squat 30 sec, Run stance squat 30 sec, Swing kick 60 secThang: Bataan death march with 5 burpees  Billy Madison routine - 1 lap after finishing each exercise (Grade).  …

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