30 and Icy from an over-night drizzling. Five brave men, Wapner, Jay-Z, Crabby PO, TipToe, and Maestro skidded their way into the Black Cat this morning. Q was tardy due to a quick check of the stairs that were planned for this morning. Many modifications in store.
MNCs IC x20
LBACs IC x20
Leg and Warrior stretches
Mosey to almost the shelter
Motivators from 10
Mosey the rest of the way to the shelter
What was going to be “Stairs by 5s” became “Grass by 5s”
1 Big Boy at one end and 4 Lunges each leg at the other then 2 and 3, 3 and 2, then 4 and 1
Then the same with Merkins and Burpees. Cool down with Merkins IC x10
RnR combining the two. (The plan was to change from 5 to 10, but time was questionable.)
Cooled down with Shoulder Touches
Mosey to our LegBlaster station for one round to make up for light reps on the 5s.
Mosey to MOM
Canoes and Boats (apparently from Canada this morning)
FMs IC x20
LBCs IC x20
BoxCutters IC x10 each direction
Heals to Heaven IC x15
BCSs IC x10
QIC thrown off this morning with the unexpected ice. You know it’s bad when the “2-hour delay” for school is called before the workout even begins. Modifications were made and previously discarded artifacts caused an early mosey to the first stop. We sufficiently burnt our legs and cleared the air to welcome TipToe back to the workout with a boyish energy this morning. Good work men!
5 men posted in the slightly warm, slightly rainy gloom for a classic beat down. Here’s what we did:
(Exercise 1, Mosey, Exercise 1 & 2, Mosey, etc)
15 crab cakes
25 air squats
Wall sit (lowered)
Rotating crab walk
Low plank Peter parkers
Heels to Heaven
Recover right as the rain starts!
It was great to have a work out that wasn’t in the negative digits. It makes me excited for when it really starts to warm up, although I think we still may have a few weeks before then. Glad to see Darius getting back into the mix. Seeing a fresh face is a great reminder that we still need to be EHing to grow F3 Indy. This is prime tim: end of January is when New Year’s resolutions start to fall through and when sad clown syndrome kicks in. There are men out there that really need this group, both for their physical health and their whole being. Let’s make an effort to spread the word and start to really grow this thing!
Always an honor,