Last Minute Pinch Hit Q

Weather 53, balmy and clear, ground extra moist PAX: Jay-Z  Crabby PO  Wapner QIC Warmup: Maestro lap Shoulder pretzels IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Slow squats IC x15 Motivator from 6 Thang: Mosey to Happy Place  ATM 10/10/10 Leg blasters  Mosey to main shelter Draw a Card - Aces 100…

Outnumbered by Out-of-Towners

Weather: 39 Degrees and cloudy with just a bit of a breeze. PAX: State Headlock Granola Callahan Cold Call Betty Crocker Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 SSH 10 Kick w/twist 10 Windmills 20 Seal Jacks 10 Week Pickers Thang:…

Bye Buddy, Hope You Find Your Dad

Four PAX were able to drag their tired, bloated bodies out of bed for some hill sprints.  A beautiful 28F under the park lights. IM Jay-Z Wapner Crabby-PO Warmup: General Stretching LBAC's x 10 each direction SSH x15 Hand Release Merkins x 10 Tempo Squats x10 Mosey long way to happy place Leg Blasters Mosey…

12 Days of Christmas

8 men posted in 28° weather on Christmas Eve Crabbypo Wapner IM Bambi Daisy Gas man Pew pew Jay-z (QIC) **Warmup Maestro Lap Grass pickers ICx15 Sprinklers ICx15 SSH ICX20 Abe Vigodas ICX10 Tempo merkins ICX10 **Thang 12 days of Christmas took place on the tennis courts. 6 courts with each half of the court…

A Festivus for the Rest of Us

Weather 42, off and on light sprinkle, a little moist  PAX: Jay-Z  Daisy Crabby PO Piper Gasman Porkchop  Humdinger  IM Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x20 Arm stretches  Abe Vigodas IC x10 Tempo squats IC x10 Leg stretches Thang: Mosey to Festivus Pole Rings…

A bit of Popcorn…again

Weather: 45 Degrees and cloudy - you don't get a better morning in December. PAX: State Cosmo Headlock Wolverine Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 SSH 10 Kick w/twist 10 Windmills 20 Seal Jacks 10 Week Pickers Thang: Mosey…

A Bruce and Dora party

31 degrees, cloudy, dry in the gloom. 9 PAX- Wapner, Bambi, Pew Pew, Jay-Z, Popeye, Piper, Gasman, Crabby PO, Daisy-QIC Warm up: Shoulder pretzels- 20 IC Sprinklers- 15 IC Grass pickers- 15 IC Willie Mays Hayes- OYO Free stretch to loosen what is needed- OYO Thang: Mosey to Happy Place: ATM Frolic through lights to…

Popcorn Q

We’re not professionals….no one is responsible for you, except you…modify if/when needed. Warm up - Logger 20 - SSH 10 - Twist and Kick 10 - Windmills 20 - Seal Jacks 10 - Weed Pickers The Thang #1 - Brickyard Mosey to front steps and down the steps Bear Crawl up and down the steps…

%d bloggers like this: