5 PAX posted under the Christmas lights for a fun little beat down. Warmup: Maestro Lap with high knees and butt-kickers LBAC's Arm Stretching Super Slow Mo windmills Compass w/ merkins Front, Back, Left, Right, Up,and Downs Mosey to otherside of animals Thang: Burpee Suicides between each lamp post going from 1 to 5 Leg…
4 PAX posted on this misty December morning. Weather was 42 degrees and overcast with some light mist. Jay-Z IM Maestro Crabby PO QIC Warm up: RML Grass Pickers IC x 20 Abe Vigodas IC x 15 Motivator Down from 6 Plank Shoulder Taps + Merkin IC x 12 Mosey to the Big Shelter House.…
24 degrees, light wind, and cloudy. 5 men posted as usual CrabbyPO Wapner Maestro IM Jay-Z (QIC) **Warm up Maestro Lap Abe Vigodas ICx15 Grass Pickers ICx15 Shoulder pretzels ICx15 SSH ICx15 Mosey to tennis courts **Thang 6 tennis courts x 2 end lines per court =12 days of Christmas. 1-crowd pleaser and a lunge…
Three PAX posted for some fun in the gloom. 27F and windy. Warmup: Mosey around the parking lot Shoulder Pretzels x 15 Super Slow Windmills x 3 Hamstring Stretching Monkey Humpers x 15 Compass - In Plank position, Q yells out direction and degrees and pax walk that way with their hands. Feet stay at…
22 with a tiny breeze. Five PAX posted. Wapner, Jay Z, Crabby P.O., I️.M., and Maestro QIC were all ready to go on time for a non-Maestro lap. Stretches and warmup MNCs x20 Arm Pretzels x25 Windmills x15 Mini Motivator Mosey to the main shelter for some 4-Corners fun. 3/4 run including the stairs to…
27 F cloudy Warm up Side straddle hops Merkins 3 position sprawls (side-center-side) High knees Arm circles The Thang 2 full rucking round trips to the fire station Stops along the way to do (all 4 count): 50 Merkins 75 squats One stop to do 10 Australian pull-ups 100 LBC's after the ruck End COT…
Weather 22 and clear PAX: Crabby PO IM Maestro Jay-Z Wapner QIC WOR: Maestro lap Shoulder pretzels IC x15 LBACs IC X20 Abe Vigodas IC x15 Grass pickers IC x15 Squats (slow) IC x15 Thang: Mosey to parking lot Hillbilly walkers, frog jump, imperial March, Bear crawl, toy soldiers, frog jump, lunges, bear crawl -…
5 PAX posted in below 20F weather to see how agile they could be in their snow suits. Warmup: Maestro Lap around animals Stretching LBAC's Super Slow Mo Abe Vagoda's Monkey Humpers x15 De-Motivator from 8 Thang: Exploding Merkins across agility ladder - do a merkin, explode up and over to next rung in ladder. …
5 men posted IM Maestro Wapner CrabbyPO Jay-Z (QIC) Clear, cool, crisp 29 degrees **Warm up Reverse Maestro Lap Abe Vigodas ICx15 SSH ICx15 Grass Pickers ICx15 Crab Jacks ICX15 Shoulder pretzels ICx15 Mosey **Thang Start in shelter house with 15 derkins Jog out the north end, down the stairs, to the fountain 15 one…
3 PAX posted for a windy & damp but still beautiful 44 degree December Morning. Brickyard Cosmo Logger Warm up: 20 - SSH 15 - Deadlift w/ Fly 15 - Kick w/ twist 15 - Abe Vigoda 20 - Up & Out Jacks 15 - Week Pickers Thang Because Rick Astley said we are…