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5 PAX posted under the Christmas lights for a fun little beat down. Warmup: Maestro Lap with high knees and butt-kickers LBAC's Arm Stretching Super Slow Mo windmills Compass w/ merkins Front, Back, Left, Right, Up,and Downs Mosey to otherside of animals Thang: Burpee Suicides between each lamp post going from 1 to 5 Leg…

12 days of Christmas 

24 degrees, light wind, and cloudy. 5 men posted as usual CrabbyPO  Wapner  Maestro  IM Jay-Z  (QIC) **Warm up Maestro Lap  Abe Vigodas ICx15  Grass Pickers ICx15  Shoulder pretzels ICx15  SSH ICx15  Mosey to tennis courts **Thang  6 tennis courts x 2 end lines per court =12 days of Christmas.  1-crowd pleaser and a lunge…

Looking for Directions

Three PAX posted for some fun in the gloom.  27F and windy. Warmup: Mosey around the parking lot Shoulder Pretzels x 15 Super Slow Windmills x 3 Hamstring Stretching Monkey Humpers x 15 Compass - In Plank position, Q yells out direction and degrees and pax walk that way with their hands.  Feet stay at…

December 13, 2017

22 with a tiny breeze. Five PAX posted. Wapner, Jay Z, Crabby P.O., I️.M., and Maestro QIC were all ready to go on time for a non-Maestro lap. Stretches and warmup MNCs x20 Arm Pretzels x25 Windmills x15 Mini Motivator Mosey to the main shelter for some 4-Corners fun. 3/4 run including the stairs to…

12/9/2017 Ruckin’ Around

27 F cloudy Warm up Side straddle hops Merkins 3 position sprawls (side-center-side) High knees Arm circles The Thang 2 full rucking round trips to the fire station Stops along the way to do (all 4 count): 50 Merkins 75 squats One stop to do 10 Australian pull-ups 100 LBC's after the ruck End COT…

BLIMPS, etc…

Weather 22 and clear PAX: Crabby PO IM Maestro Jay-Z Wapner QIC WOR: Maestro lap Shoulder pretzels IC x15 LBACs IC X20 Abe Vigodas IC x15 Grass pickers IC x15 Squats (slow) IC x15 Thang: Mosey to parking lot Hillbilly walkers, frog jump, imperial March, Bear crawl, toy soldiers, frog jump, lunges, bear crawl -…

Agility doesn’t come naturally

5 PAX posted in below 20F weather to see how agile they could be in their snow suits. Warmup: Maestro Lap around animals Stretching LBAC's Super Slow Mo Abe Vagoda's Monkey Humpers x15 De-Motivator from 8 Thang: Exploding Merkins across agility ladder - do a merkin, explode up and over to next rung in ladder. …

Circuit Cluster

5 men posted IM  Maestro Wapner CrabbyPO  Jay-Z  (QIC) Clear, cool, crisp 29 degrees **Warm up Reverse Maestro Lap  Abe Vigodas ICx15  SSH ICx15  Grass Pickers ICx15  Crab Jacks ICX15  Shoulder pretzels ICx15  Mosey  **Thang Start in shelter house with 15 derkins Jog out the north end, down the stairs, to the fountain 15 one…

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