Grown Men Like Playing With Blocks Too

Weather 35 and moist PAX: Piper Crabby PO Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Arm stretches  Sprinklers IC x15 LBACs IC x20 Grass pickers IC x15 Willie Mays Hayes OYO Thang: Blocks at the barn - 20 block curls, farmer carry two blocks around flag and back, 20 block squats  Legs at…

Modified 40 min of Hell.

7 PAX posted on this 36 degree clear morning. Wapner Bambi Popeye Porkchop Dixie Chick Crabby PO Piper (QIC) Warm Up: Abe Vigoda x 20 IC American Hammers x 20 OYO Maestro Lap Thang: Modified Nolan Richardson aka "40 min of Hell." Round of exercises: Burpees x 10 Squats x 20 Big Boy Sit ups…

Buddy Block Builders – 6 Nov 2018

55 degrees and windy at the Hill with 8 Pax (Khaki, State, Brickyard, Cornwallis, DC, Logger, and Headlock, with Woodchuck Q) posted for a buddy block building exercise! Warmup Bend & Reach 10x IC Forward Lunges 10x IC Abe pagodas 10x IC Upper body stretching Mosey to Side Lot Cardio down the lot and back.…

It hurts to stand up!

7 PAX posted this morning in the glorious gloom.  Temperature was nice...real nice. Jay-Z Piper Maestro Bambi Popeye Gas Man CrabbyPO (QIC) WARM UP  General Stretching OYO Moroccan Night Club IC X 20 Abe Vigoda's IC X 10 LBAC IC X 10 Forward and Backward Willie Mays Hayes OYO Mosey to the 10-29. THANG -1…

Rolling in the gloom

Nov. 2- 40 degrees, moist from previous rains 8 PAX: Wapner, Jay-Z, Popeye, Crabby PO, Piper, Gasman, Humdinger, Daisy- QIC Warm-up: SSH- 20 IC HRB (Hand Release Burpees) 10 OYO J-lo- 10 IC CCV (Cumberland County Viaducts) 5 each side IC The Thang: Mosey to shelter house by pool- then each PAX would take a…

Spooky Block Party

Weather 60, starting clear to rain PAX: Piper Daisy Popeye Ghost Crabby PO Humdinger Bambi Wapner QIC Warmup: Maestro lap SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 Willie Mays Hayes Frankenstein walk Thang: Mosey to Spooky Place Perched gargoyle  Bat wings  Werewolf  Mosey to Blocks Start with 12 block curls, run…

30 for 30

9 PAX posted for 30 exercises for Zamboni’s 30th. Disclaimer was necessary, but short - we had work to do. SSH Shoulder Pretzels Bend and Reach Mountain Climbers Air Squats Weed Pickers Windmills Overhead Arm Claps Alt Lunge Jumps Merkins LBC Jump Knee Tucks Death Plank (Elbows in line with head) Crab Walk to Curb…

Lots of stairs

5 men posted 39° calm Gasman Ghost Piper Humdinger Jay-Z (QIC) **Warmup LBAC ICx10 forward and backward Grass pickers ICx15 Sprinklers ICx15 Abe Vigodas ICX10 Shoulder pretzels ICx15 Tempo merkins ICX10 SSH ICX20 Mosey to the sack 100 single count Rocky Balboas Leg Blaster Mosey to stairs **Thang Down stairs Across to south stairs 6…

Swamp Death Star – 27 Oct 2018

41 and Cloudy with 4 Pax (Cornwallis, PVC & Cosmo with Woodchuck Q) posted at the Swamp for a Death Star workout. Warmup Bend & Reach 10x IC Forward Lunge 10x IC Abe-Pagodas 10x IC Imperial Walkers 10x IC Upper Body Stretches Mosey to Circle Jedi Warmup Side-Straddle Hops 20x IC Plank-Up 10x IC Wall…

%d bloggers like this: