Stack it up

9 PAX posted, including 1 FNG, in the gloom to enjoy some out and back stackers and a little bit of arm burn out. IM (Q), Crabby PO, Jay-Z, The Gasman, Humdinger, Daisy, Popeye, Sherm, and Bambi (FNG). Warmup: SSH x 20 Plank Walkouts into a merkin x10 Mosey around animals to north of pool…

Contractions

8 men posted in the gloom for a ruck and to spend a lot of time under tension. Coming off a long break from F3 (thanks to the addition of our baby Caroline, as well as Spartan training and recovery), I was excited to jump right into things from the beginning of the workout. Disclaimer…

Never Forget

Weather 61 and clear PAX: Piper Daisy Humdinger  FNG Dion Miller Crabby PO Cubby Blue  IM Jay-Z  Wapner QIC Disclaimer  Warmup: SSHs IC x25 Imperial walkers IC x15 Sprinkler IC x15 Shoulder pretzels IC x15 Abe Vigodas IC x10 Grass pickers IC x15 Tempo squats IC x10 Thang: Mosey to stairs 11 sets of stairs…

Random Assortment

Weather: 61 degrees & Perfect PAX: Headlock Cosmo FNG - Paul FNG - Spencer Khaki Cornwallis Picasso Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: SSH Kick w/twist Windmills Seal Jacks Weed Pickers Mericans Thang: 1 Mile Run Sprint the Hill 20 -…

Plank til your drop- cue the music

Sept. 12, 53 degrees, clear, dewy in the gloom. 9 PAX- Jay-Z, Hummdinger, Crabby PO, Wapner, Gasman, IM, Paula Dean (Welcome), Sherm, Daisy QIC Warm- up: Maestro lap to Happy Place- 7 minutes work out to music (electronic music) included SSH, people's chair, merkins, step ups, squats, dips, plank, high knees, lunges, merkin to side…

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