Stairs again?

4 Pax posted Wapner Jay-z Piper Humdinger Weather: cool mid 50s with a slight breeze. Meastro lap Grass Pickers IC Willy Mays Hays OYO Arm circles Q count X10 and reverse Arm stretch- right over left/left over right 15 Merkins IC Mosey to bottom of stairs Thang Stairway to 7-- 1 burpee 1 merkin, up…

Soy BOMB

Weather 65, clear, and a little sticky PAX: Piper Daisy Gas Man One Sock Cubby Blue  IM Jay-Z  Wapner QIC Disclaimer  Warmup: Maestro lap  Shoulder pretzels IC x15 Sprinkler IC x15 Nipple tweakers IC x15 Abe Vigodas IC x10 Grass pickers IC x15 Tempo squats IC x10 Thang: Mosey to the Happy Place ATM 10/10/10…

IronPax Challenge Week 3

8/21/18 The Hill Q: Cornwallis Pax: Headlock, Khaki, Cosmo, Brickyard, Logger Today we participated in F3 Greenwood's week 3 challenge. Disclaimer given. Warmorama: SSH x 15 IC Cotton Pickers x 10 IC Windmill x 10 IC Here is the challenge: Accumulated Rep Scoring *As many reps as possible in 30 mins* 15 Burpee Block Jump…

How to Fitness Court Without a Fitness Court

7 men posted at the swamp. Sunny and warm morning. Cornwallis Pillows Brickyard Marshall Kneehigh Zamboni Pop **Warmup Abe Vigodas ICx10 Imperial Walkers ICx10 Motivator from Seven **Thang Simulated Fitness Court Workout : 7 categories, 3 exercises per category Core: Low plank 60 seconds, Slow windshield wipers ICx15, Modified mountain climbers (Jingle balls?) IC x15…

Block back mountain

5 men posted in the rain. Yes, the rain Wapner Piper CrabbyPO Christopher Thies (FNG) Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICx15 Abe Vigodas ICX10 Nipple tweakers ICx15 Block sprinklers ICx10 Shoulder pretzels ICx15 Block tempo squats ICX10 **Thang PAX 1 does 10 meekins with block on his back PAX 2 does 10 block…

BlackCat First Anniversary

Weather 70 and clear PAX: Tiptoe Gas Man  Cubby Blue Piper Humdinger  Daisy  Brickyard (R) Cosmo (R) Cornwallis Marshall Knee High Zonkey * Crabby PO QIC Maestro QIC IM QIC Jay-Z QIC Wapner QIC Disclaimer  Warmup (Wapner): Shoulder pretzels IC x20 Sprinkler IC x15 Jingle balls IC x10 Grass pickers IC x15 Leg stretches Motivator…

IRONPAX: week 2

7 men posted for another beatdown thanks to F3Greenwood's IRONPAX challenge...which gives a whole new meaning to CSAUP. Really emphatic Disclaimer this week - cinder blocks are nothing to mess around with.   Warm Up: Arm Circles Air Squats Weed Pickers Stretch   The Thang: 4 rounds, 8 minutes each, AMRAP. Each PAX tasked to…

Walls of the pool- to your left

Weather- 59 and clear- nice and moist ground cover Pax: (7) Jay-Z Wapner Crabby PO IM Piper Gasman Daisy- QIC Warm-up: Moroccan Night Club IC x20, Sprinklers IC- x 15, Grass pickers IC x 15, Willie Mays Hayes OYO, Arm Pretzels IC x 20, Arm stretching OYO The Thang: Mosey to the Pool House Walls…

%d bloggers like this: