Backblasts

Kilo Twin Towers Challenge

Three brave men posted to accept the challenge. Weather perfect 65 and clear Warmup: Motivator from 7 LBAC IC x10 (both directions) Arm stretches Shoulder pretzels IC x15 Thang: Mosey to main shelter Station 1: Burpees SSHs Flutter Kicks Squat jumps Dips Station 2: Incline Merkins Mountain climbers LBCs Seal Jacks Lunges Each exercise 10x…

Bear Crawls and Regrets

At Black Cat AO - 70 degrees and moist 5 Men posted in the slight drizzle to crawl around like animals Warmup: 15x Plank shoulder touches 20x Air Squats Mosey around animals 5x each Small, Big, Forward, Reverse arm circles 5x Burpees Long Mosey to north of the Pool Thang: Animal Crawls w/ Merkins -…

Easy…on the legs

Four men posted in pretty perfect conditions to "continue working out while giving Brickyard's bum leg a rest". I added "Modify if necessary" and "We workout on uneven ground" to my disclaimer because of Brickyard's foot-getting-caught-in-a-hole experience on Saturday. Here's what we did: Warm Up: SSH Windmill Goofballs Mosey to bottom of Hill The Thang:…

Backblast October 2, 2017

57 and breezy for five PAX posting. Wagner, I.M., Jay-Z, welcome back Zonky, and Maestro QIC WOR MNC x30 IC Arm Pretzels x30 IC Shoulder stretches Abe Vagotas x10 IC (slow and steady) Calf stretches into Grass Pickers x20 And to get the blood flowing, our beloved Motivators down from 5 Mosey to the monkey…

Less Kung More Fu

Back Blast 9/28/2017 - Cardio Kickboxing 52 Degrees, clear skies and lots of stars 4 posted at the hill for fun in the Glume PAX Brickyard IM FNG (Patrick) Logger Warm up Footwork - jog in place,side to side, front back, criss cross Arm Circles Abe Vigoda Arm Swing - Forward, Backwards Weed Pickers High…

Working on the Team Work

At the Black Cat 63 degrees and humid Warmup: General stretching for 3 minutes Scorpions SSH x 25 Weedpickers x 10 Deep squat hold for 30 seconds Long Mosey to the softball field 5x Burpee's at home plate, bear crawl to 1st, 4x burpee's, lunge's to 2nd, 3x burpee's, crab walk to 3rd, 2x burpee's,…

Monday Morning.

At the BlackCat 61 degrees with 90% humidity with the stars shining above. 5 Brothers left their sack empty for a glorious start to the week. Dodger Dog with a FNG, Cubby Blue, Wapner, and QIC Maestro. Your QIC even almost overslept for this one. Thankful for Wapner's presence and his flag. Mine is in…

Good ‘ole Fashioned ‘Hard’ Workout

71 degrees and clear....very humid 3 Brothers posted on this very humid morning for a good old fashioned hard workout...listing the PAX here as DC posted (great to see this Kotter again) along with Brickyard and Cosmo as Q. The Thang Warm-up Side Stradle Hops, Bean Pickers, Toe Touches, Arm Circles, Moroccan Nightclubs Mosey to…

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