Valentines Day Love Fest

Weather: 35 degrees light wind

PAX:

  1. State
  2. Nomad
  3. Headlock
  4. Brickyard
  5. Beefsteak
  6. Khaki
  7. Tulip
  8. PVC
  9. Cosmo
  10. Cornwallis
  11. DC
  12. Maize
  13. Flash
  14. Zamboni
  15. Pink Panther
  16. Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Warm Up

  • 20 – SSH
  • 10 – Kick w/twist
  • 10 – Windmill
  • 20 – Seal Jacks
  • 10 – Weedpickers

Thang

Animal Planet Mating Ritual – starting on one side of the parking lot Q called out changes as we cycled through 6 variations:

  • Bear crawl Kick
  • Squat Pops
  • Bear Crawl
  • Lunce w/knee up
  • Kangaroo
  • Mountain Climbers

Bump ‘n Grind – Hold plank and sway then drop left or right hip to ground on Q’s call.

Just the TIP – partner exercise – person 1 runs stairs doing 5 laps while other person gets as many of the exercise done as they can in that time. 100 of each exercise needed to be completed.

  • T Merican
  • Imperial Squat Walkers
  • Plank Jacks

Big Sexy

  • 20 – Pickle Pounders
  • 20 – Monkey Humpers
  • 20 – Crab Humpers

Balls to the wall – start off near level in plank potion w/ feet on the wall then walk up the wall to mid level where we did 10 Pickle Pounders, then moved to highest level.

20 – Dirty Hook Up

Kama Sutra

  • Walk out w/reach
  • Half Kneeling Rotation
  • Lunge w/ Overhead Reach

Recover Recover

Moleskin:

Today was about preparing for this evening. We went through a few intense exercises to make sure we were all ready to take care of our significant others tonight. Lots of suggestive mumblechatter that I shouldn’t probably put in here. Most notably we learned that Khaki is very confident between the sheets – perhaps this is over-confidence.

The intensity today was high, Q had a lot planned and didn’t get through all of it. Tried to fit in as much as I could. I had a modified Tunnel of Love that will be making its debut soon.

It was a pleasure! The energy level this morning still has me pumped – thank you men.

Rock, Paper, Scissors, Q

rock_paper_scissors__2x

49 degrees, wet

14 PAX: Cornwallis, Brickyard, Cosmo, Marshall, Kneehigh, Headlock, Beefsteak, Tulip, Flash, Zamboni, Logger, Khaki, Maize, Nomad

Zamboni suggested the night before that we Rock Paper Scissors to decide who Q’s. I won.

Disclaimer

 

Warm O Rama:

Invisible Jump Ropes x20

Jump Squats x20

Motivator from 5

 

Mosey to the Bridge

Title Boxing:

Right Left Jabs x30

Jab crosses x30

Jab cross hooks x30

Jab cross hook uppercuts x30

Jab cross hook kick x30

Repeat from the left side

Speedbags

 

Mosey back for Mary

LBCs x40

Morning Evening x 20

Kneehigh’s Neckrollers (AKA The Exorcist)

 

Prayer Requests

COT

 

Monday Ruckday 2-11-19

Weather: 32 degrees a little snow, ice, and wet

PAX:

  1. Logger

Disclaimer not given, just remembered.

Thang: A slow walk around The Hill. Ground was icy with a few close calls. After 30 minutes I was tired of slipping and headed home.

IMG_6983.jpg

Recover Recover

Moleskin: A quiet walk by myself. Based on road conditions, that makes sense. I listened to a podcast and went for a stroll.

IMG_6983.jpg

BLIMS aka BLIMPS

2/7/2019

@The Hill

Q: DC

PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize

Disclaimer

Stretch

Motivator from 10

Snake Run

Diamond Mercans x10
Seal Mercans x10
Mike Tyson x10
Grinder Mercans x10

4 CORNER BLIMS– burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners

MARY

SkyPress x20
SkySquats x20
American Hammers x20
LBC x40

Plum creek ruck

2/9/19

The Hill

Q: Cornwallis

Pax: Cosmo, Maize, Cinnamon, Flash, Swayzee, Marshall

New route today. See below for details. Worked in mericans, squats, lunges, and mtn climbers at major intersections.

Good to have Flash back out for his second post. Most of us from Thursday are still nursing sore calves. Thanks DC.

AYE!

Welcome to Indiana

2/5/19

The Hill

10 Pax for the 1 year anniversary party of the day the M and I loaded up our car and moved to Indiana.

Q: Cornwallis
Pax: Maize, Nomad, DC, Headlock, Khaki, Marshall, Beefsteak, Cinnamon, *FNG Todd (now known in F3 as TULIP)

Warm-o-rama: (all IC)
SSH x 20
IST x 20
Windmill x 10
Weedpickers with a clap x 10
Mtn. Climbers x 20

Thang: 
Mosey to the patio in front of Cornerstone coffee shop, mixing in some side shuffles along the way. It just so happened that there was an alphabet workout board waiting for us to use. We spelled out Cornelius, which is the town I came from. Here is how it went:

30 Squats
25 Burpees
15 Mericans
40 SSH
1 Min Wall sit
2 Min wall sit
30 SSH
30 Lunges
30 Burpees

Mosey to the hill for a 365 day Dora 1-2-3:

Partner 1 runs down the hill and back while partner 2 does exercises. Continue the exercises until all are completed together as a team.
Exercises: 65 Hand release Mericans; 100 Squats; 200 Flutter kicks= 365

Slowsey to parking lot adjacent to the hill for Carolina Dry Dock time bomb counting down from 5.

Mosey back for Mary

Mary: 
In the Mornings, At Night x 5
LBC x 20
Rosalita x 20
Touch Them Heals x 20
Mason Twist x 21
RECOVER RECOVER!

Moleskin: 
-Great job today guys! Always a good time out in the gloom with you all!
-Thanks for coming out Todd, aka Tulip, and welcome to F3! Nice work Headlock for mentioning F3 to Todd. Way to EH! You can thank Headlock for the name, I just asked what the state tree was, he told me Tulip, which is true. Consider it an honor and own it! See you Thursday!
-Great to have Cinnamon back for his second post!
-Called an audible after spelling Cornelius. We were going to spell Carmel, but I was done with burpees. Khaki was happy about the audible.
-It is hard to believe it has been a year, but it has truly been a blessing to be here and to be a part of F3 Indianapolis! I can’t imagine not knowing you all and am grateful God called us up here.
-Keep posting! Keep EH’ing and giving it away to other men!

AYE!