Weather: 35 degrees light wind
PAX:
- State
- Nomad
- Headlock
- Brickyard
- Beefsteak
- Khaki
- Tulip
- PVC
- Cosmo
- Cornwallis
- DC
- Maize
- Flash
- Zamboni
- Pink Panther
- Logger
Disclaimer:
- We’re not professionals.
- We don’t know your fitness level.
- F3/North View Church isn’t liable.
- Dangerous ground.
- Modify.
Warm Up
- 20 – SSH
- 10 – Kick w/twist
- 10 – Windmill
- 20 – Seal Jacks
- 10 – Weedpickers
Thang
Animal Planet Mating Ritual – starting on one side of the parking lot Q called out changes as we cycled through 6 variations:
- Bear crawl Kick
- Squat Pops
- Bear Crawl
- Lunce w/knee up
- Kangaroo
- Mountain Climbers
Bump ‘n Grind – Hold plank and sway then drop left or right hip to ground on Q’s call.
Just the TIP – partner exercise – person 1 runs stairs doing 5 laps while other person gets as many of the exercise done as they can in that time. 100 of each exercise needed to be completed.
- T Merican
- Imperial Squat Walkers
- Plank Jacks
Big Sexy
- 20 – Pickle Pounders
- 20 – Monkey Humpers
- 20 – Crab Humpers
Balls to the wall – start off near level in plank potion w/ feet on the wall then walk up the wall to mid level where we did 10 Pickle Pounders, then moved to highest level.
20 – Dirty Hook Up
Kama Sutra
- Walk out w/reach
- Half Kneeling Rotation
- Lunge w/ Overhead Reach
Recover Recover
Moleskin:
Today was about preparing for this evening. We went through a few intense exercises to make sure we were all ready to take care of our significant others tonight. Lots of suggestive mumblechatter that I shouldn’t probably put in here. Most notably we learned that Khaki is very confident between the sheets – perhaps this is over-confidence.
The intensity today was high, Q had a lot planned and didn’t get through all of it. Tried to fit in as much as I could. I had a modified Tunnel of Love that will be making its debut soon.
It was a pleasure! The energy level this morning still has me pumped – thank you men.