June 29th, warm, upper 70s. clear skies
Pax: Marshall, PVC, Thumper, Knee high, FNG, Snooki, Uncle Reco (Naperville), Maize, Motorboat
4 of the 9 Pax showed up as we were leaving.
Disclaimer given again
grabbed rucks and headed to Inlow park (~.6mile)
YHC felt that we should take it easy and do a pyramid workout. Start with a single rep of the first exercise and then move up to 2 reps of the next exercise. He announced it should be easy with the goal of getting up to 33 reps and then back down. He had not attempted this at home……
- Kick with twist
- 8ct man maker
- Wacky Jack
- Single Arm ruck swings (5 each side)
- Star Jumpers
- Crunchy Frog
- Arnold Press
- American Hammer
- Lougains (big boy sit-up with weight)
- Monkey Humper
- Makhtar N’Diayes (plank, to elbow)
- Shoulder to shoulder press
- Heavy Freddie
- WWII sit-ups
- High Pulls
- Squirming turtle (Dying cockroach)
- Pickle Pounder
- Imperial Walker
- Overhead squat
- Mountain Climbers
- Hello Dolly
- Flutter kicks
- Overhead claps
Q changed up a couple at the end to keep us on our 6 as we were running out of time and then we went back and finished the reps. Q smoked himself and changed a lot of exercises to OYO instead of IC as he couldn’t keep the cadence. We did not make it back down the pyramid as we were behind schedule. Grabbed rucks and headed back.
COT and Name-o-rama. FNG Elliot is now “Ace” Welcome.
YHC’s 2.0 Zeke is doing great. Surgery was better than expected and he was home within 48 hours.
Moleskin: Q will try and do his own workout prior so that he knows how to do it better, haha. It’s always a pleasure. Be well and do great things with epic people.