Tag: Logger

The Hill

The Vegas

Perfect weather for fourteen Pax to play some cards and do some boxing.

Pax:

Marshall
Thumper
Beefsteak
State
DC
Maize
Mayor (DR from Toledo)
Cosmo
Headlock
Motorboat
Cornwallis
Logger
Brickyard
Snooki

Warmup: Windmills, Side Straddle Hops, some plankage.

Thang: F3 Beat-down Cards! Lay down a card in front of you and do the exercise written on it. Number reps depends on the type of card. 10 reps for numbered cards, 25 reps for royals, and 100 reps for Aces. Next we added another staple of Vegas, boxing. Jab, Cross, Hook.

Mary: High Plank, Low Plank, WWII Sit-ups, Hello Dolly

Moleskine: I had fun breaking out the cards for the first time. Missed Kneehigh being there, but he’ll be back to Q with the cards next week.

The Hill

Monday Ruckday 7/8/19

Weather:  72 degrees and slightly hazy

PAX:

  1. Motorboat
  2. Beefsteak
  3. Logger

Disclaimer given

Thang:

A lonely Motorboat set out for a Ruck – just him and his podcasts.

Beefsteak and Logger set out on a 4 mile run. Our pace was really good, especially because we were talking.

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Recover Recover

Moleskin – We had some fart sacking this morning. It was a perfect morning but the long weekend didn’t help anyone’s motivation.

Thank you men!

The Hill

America and Baseball

Weather: Low 70s and muggy

15 PAX braved the muggy gloom for some running and some patriotic exercises.

Disclaimer was given.

Warmup:

  1. Weedpickers x 10 (IC)
  2. Kick w/ Twist x 10 (IC)
  3. Arm stretches
  4. Motivator from 4
  5. Mosey to fishbowl for 15 pull-ups

Thang: Mosey down the south hill to the baseball fields for 10 innings of running the bases and exercises and then a lap around the bases with exercises at each base finisher. Partner up and rotate exercises with your partner.

  1. Squats (and Stripes) / Bear Crawl
  2. ‘mericans / Jog
  3. Star Jumps / Butt Kickers
  4. Star Spangled Bicycles / Crab Walk
  5. Red, White & Burpees / Backwards jog
  6. WWII Sit-ups / Sprint
  7. Stars Stripes Hops (SSH) / Lunge Walk
  8. Star Planks / High Knees
  9. Fireworks Burst Jump (high knee jumps) / Karaoke bases
  10. (Xtras) Shoulder tap Americans / Sprint
  11. Group Finish–Progressive-add exercise every base
    5 donkey kick Americans–1st base
    10 overhead claps–2nd base
    5 star crunches–3rd
    10 mountain climbers–home

Jog up the hill and back to the shovel flag.

Mary: Instead of the ABCs we spelled out Independence Day, George Washington and Thomas Jefferson.

RECOVER, RECOVER

MOLESKIN: 15 Pax, including a sneak attack from Snooki, posted despite the Running Emoji featured prominently in the Pre-Blast. Thank you Cold Call for joining us from somewhere downrange. R-E-S-P-E-C-T to Cosmo for the Slack mumble-chatter and then fartsack! That is a pro’s move.

Thank you all for pushing me way out of my comfort zone and letting me lead another workout. Bear crawling and crab walking the base paths is probably a little excessive, but all PAX completed it in style nonetheless. My day was made around 550AM when Headlock belted out “GOOD” multiple times. One “Good” was all I selfishly wanted from the Q. All the Qs for July are already spoken for. Put in your bids for August! Have a restful and safe holiday men!

The Hill

Monday Ruckday – 7/1/19

Weather:  64 degrees, and hazy

PAX:

  1. Motorboat
  2. Tulip
  3. Logger

Disclaimer given

Thang:

Motorboat & Tulip set out for a Ruck..

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Logger set out on a run: 2 – 1 mile race pace runs.

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Recover Recover

Moleskin – We had at lease 1 person fartsack – it was a good morning. I’m sensing a few are wanting to be out there for a run – need to start hitting them up.

Thank you men!

The Hill

TIRE’d

12 PAX parked their vehicles in two straight lines with their tires turned out. Disclaimer was given and we got to it:

Warm Up:

Mosey with Variations

Overhead claps

Finkle Swings

Stretch

The Thang:

Partner is vehicle straight across from you

P1 runs one lap around parking lot while

P2 does an exercise, and then flip flop

Incline Offset Merkins (one hand on tire other hand on car)

Tire lunges

Tire Pike Merkins

Dirty Tire Hookup

Tire sit (wall sit)

Tire step up knee thrust

Tire Kickers (Rocky Balboa)

Mary

Plank with Variations

LBC + Hold

Low Dolly + Hold

Heels to Heaven + Hold

Gas Pumps + Hold

Recover!

Moleskin:

Yes, I found this workout on Instagram.

T-Claps for the #RESPECTs coming in strong making up 50% of today’s PAX.

Praise for Maize’s Sister in law and Motorboat’s 2.0 both on the path to getting healthy!

We looking forward to the next round of 2nd F Matchmaking & we are still looking for Saturday Qs.

Until next time,

Zamboni

The Hill

6/18/2019 – Ying Yang Workout with Logger and Cosmo

Warm Up:

20 Side Straddle Hops

10 Kick with twists

10 Weed pickers

10 Windmills

20 Seal Jacks

Thang

1st line sprint

20 Speed Planks

20 Dead Squats

20 Hand Release Merkins

20 Crab Cakes

20 Mt Climbers

1st and 2nd line spring

20 Side lunges

20 Dipps

20 Jump Squats

20 Carolina Dry Docs

20 Monkey Humpers

1st, 2nd, & 3rd Line sprint

20 JLo

20 Flutter Kicks

20 Pickle Pounders

20 Crunchy Frogs

20 LBC’s

Mosey back to the cars

Stretch Head to Toe (H2T)

COT

Moleskin

Low 60s, overcast and humid

PAX:  Clubber, State, Maize, Nomad, Snooki, Motorboat, Cornwallis, Khaki, Headlock, Logger (co-Q), Cosmo (co-Q)

Moleskin

12 PAX for a Ying Yang workout with Logger and Cosmo co-Qing.  Logger took the warmup and beatdown while Cosmo took the cool down and stretch.  All PAX worked hard and were glad to see the cool down and stretch as Logger was ‘smoking’ the Pax with a very solid beatdown.  Mumblechatter was acceptable, YHC always appreciates grumbling during the stretch…means is working.

Overall great time and great performance put in by all PAX.

Keep it going and keep giving it away!

Always a privilege, 

Cosmo (with Logger)

The Hill

Progressive Beefsteak Beatdown

Weather: 60ish, clear and a little humid

12 PAX:  Logger, Nomad, Headlock, Cosmo, State, Thumper, Motorboat, Maize, Clubber, Kindergarten Cop, Snooki, Beefsteak  

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you.

Warm Up: SSH x20, Kick w/twist x10, Weedpickers x10, Mountain Climbers x10

The Thang – Progressive with a run after each round of exercises.

5 Burpees, 10 Thigh Masters, 15 Merkins, 20 Lunges (10 each leg), 25 Dips, 30 SSH, 35 LBCs (IC), 40 Squats, 45 Flutter Kicks (2 count), 50 Cindy Crawfords (25 each side)

Slosey Back for a little stretch.

Recover Recover

Moleskin:  Kudos to Motorboat for flying through this one.  Mumblechatter was minimal except for PAX lamenting Burpees.  Thanks for the work out men!

The Hill

Duke of York

Weather:  66 degrees, a few rain drops

PAX:

  1. Motorboat
  2. Tulip
  3. Clubber
  4. Headlock
  5. Cornwallis
  6. State
  7. FNG – Thumper
  8. Maize
  9. Snooki
  10. Nomad
  11. Logger

Disclaimer given

Warm Up:

  • 20 Side Straddle Hops
  • 10 Kick with twists
  • 10 Weed pickers
  • 10 Windmills
  • 20 Seal Jacks

Thang: The Duke of York

Mosey to bottom of the Hill

  • 10 Squats
  • Run 1/3 the way up the hill
  • 20 Monkey Humpers
  • Run 2/3 the way up the hill
  • 30 Merkins
  • Run all the way up the hill
  • 40 Flutter Kicks
  • Run 2/3 the way up the hill
  • 50 (25 Mt Climbers & 25 Merkins)
  • Run 1/3 the way up the hill
  • 40 ?
  • Run 2/3 the way up the hill
  • 30 Low Dolly
  • Run all the way up the hill
  • 20 ?
  • Run 2/3 the way up the hill
  • 10 Greenbay Packers
  • Run 1/3 the way up the hill
  • 20 ?
  • Run 2/3 the way up the hill
  • 30 ?
  • Run all the way up the hill and back to the Shovel Flags

Warmup:

Recover Recover

Moleskin – Beater was going to Q and kick our butts but sick family members needed his attention. He text me a general overview of what he was thinking. It looked like a bad choice with a great theme so we did it. Modifications with each of the attending PAX responsible for choosing an exercise. There was a lot of tension when Clubber was choosing what we were doing 50 of – he made a smart decision by splitting it up into 2 groups of 25. We welcomed Thumper to the group, driving all the way up from Greenwood.

Thank you men!

The Hill

6/4/2019 – Cosmo’s Compound

We’re not professionals….no one is responsible for you, except you…modify if/when needed.

Warm up 

SSH x15 IC

Mountain Warmup – 2x (up and down)

Warm up with exercises needed to walk to a mountain, climb a mountain and climb a tree on the mountain

High Knees (to the mountain path)

Mountain Climbers with a shift left/right (to climb the mountain

Global Warming (to find the tree on the mountain to climb)

Squat Jumps (to grab a limb on the tree to climb)

Vertical Mountain Climbers (to climb the tree)

Quick Stretch

Mosey to the back of the parking lot

Island run pyramid (with compound exercises) – Perform a round of exercises then run around a parking island (across the lot)

Round 1 – Spider Merkins x 5

Round 2 – Chair Sit with Overhead Claps X10

Round 3 – Twisting Lunges

Round 4 – Prison Burpees

Mosey to the “Outback” Building (Cosmo Name)

Balls to the wall w/Chicken peckers – 10 count IC, 5 rounds, different feet elevation each round

LBC w/high hands – 10x Group count (in-between Balls to the wall sessions)

Mosey back to cars

Stretch

COT

Moleskin

Low-60s, Clear and Fabulous

PAX:  Maize, Fresh Cut, Quick(ie), Brickyard, Zamboni, DC, Beater, One Direction (Down Streamer), Headlock, Khaki, Kindergarten Cop, Snooki, State, Logger, Motorboat, Cosmo (Q)

Moleskin

16 PAX posted on a beautiful morning for some compound exercises lead by YHC.  The morning started with something about Headlock’s girlie short shorts and leggings (ask him) and ended with everyone getting a pretty decent beat down.

The virgin run of the Mountain warm up was fun (others are welcome to it if interested) and got everyone warmed up.  The Island Pyramid worked to YHC’s expectations with the exception of the Prison Burpees…Q needed and received some help (and deserved ridicule) for jacking up the cadence multiple times…HOWEVER….all got in some good reps and were ready for the next exercise…or so they thought.

Chicken Peckers with elevated feet are ALWAYS fun and spur much mumble chatter (very suitable today) and the 5 rounds proved painful enough   for everyone…although Q wondered if it was hard enough as some were still ‘moving it’ pretty well back to the cars.

Great to have One Direction back while he’s in town as well as Kindergarten Cop and Snooki.

NICE WORK to men….keep posting….keep getting better…..keep passing it on.

Always a privilege, 

Cosmo

The Hill

1st or 2nd F?

1st or 2nd F?

11 PAX posted for a very simple workout. Disclaimer was given and we got to it.

Warm Up

Arm circles

Side lunges

Weed Pickers

Stretch

The Thang

15 Reps On the Minute for 15 Minutes

Merkins

Low Dolly

Mary

Bring Sally Up (option to sub leg raise with merkins, which only Headlock took)

Recover!

Moleskin:

It doesn’t have to be complicated to make you stronger. We had a great time harassing guys for their music choice and for their age (sup Khaki). Thanks for posting.

Z

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