Rock, Paper, Scissors, Q

rock_paper_scissors__2x

49 degrees, wet

14 PAX: Cornwallis, Brickyard, Cosmo, Marshall, Kneehigh, Headlock, Beefsteak, Tulip, Flash, Zamboni, Logger, Khaki, Maize, Nomad

Zamboni suggested the night before that we Rock Paper Scissors to decide who Q’s. I won.

Disclaimer

 

Warm O Rama:

Invisible Jump Ropes x20

Jump Squats x20

Motivator from 5

 

Mosey to the Bridge

Title Boxing:

Right Left Jabs x30

Jab crosses x30

Jab cross hooks x30

Jab cross hook uppercuts x30

Jab cross hook kick x30

Repeat from the left side

Speedbags

 

Mosey back for Mary

LBCs x40

Morning Evening x 20

Kneehigh’s Neckrollers (AKA The Exorcist)

 

Prayer Requests

COT

 

BLIMS aka BLIMPS

2/7/2019

@The Hill

Q: DC

PAX: Zamboni, Khaki, KneeHigh, Tulip, Marshall, FNG aka Flash, Cornwallis, Logger, BeefSteak, Nomad, Headlock, Maize

Disclaimer

Stretch

Motivator from 10

Snake Run

Diamond Mercans x10
Seal Mercans x10
Mike Tyson x10
Grinder Mercans x10

4 CORNER BLIMS– burpees, lunges, imperial walkers, traditional sit-up x10 @ four corners

MARY

SkyPress x20
SkySquats x20
American Hammers x20
LBC x40

Plum creek ruck

2/9/19

The Hill

Q: Cornwallis

Pax: Cosmo, Maize, Cinnamon, Flash, Swayzee, Marshall

New route today. See below for details. Worked in mericans, squats, lunges, and mtn climbers at major intersections.

Good to have Flash back out for his second post. Most of us from Thursday are still nursing sore calves. Thanks DC.

AYE!

Welcome to Indiana

2/5/19

The Hill

10 Pax for the 1 year anniversary party of the day the M and I loaded up our car and moved to Indiana.

Q: Cornwallis
Pax: Maize, Nomad, DC, Headlock, Khaki, Marshall, Beefsteak, Cinnamon, *FNG Todd (now known in F3 as TULIP)

Warm-o-rama: (all IC)
SSH x 20
IST x 20
Windmill x 10
Weedpickers with a clap x 10
Mtn. Climbers x 20

Thang: 
Mosey to the patio in front of Cornerstone coffee shop, mixing in some side shuffles along the way. It just so happened that there was an alphabet workout board waiting for us to use. We spelled out Cornelius, which is the town I came from. Here is how it went:

30 Squats
25 Burpees
15 Mericans
40 SSH
1 Min Wall sit
2 Min wall sit
30 SSH
30 Lunges
30 Burpees

Mosey to the hill for a 365 day Dora 1-2-3:

Partner 1 runs down the hill and back while partner 2 does exercises. Continue the exercises until all are completed together as a team.
Exercises: 65 Hand release Mericans; 100 Squats; 200 Flutter kicks= 365

Slowsey to parking lot adjacent to the hill for Carolina Dry Dock time bomb counting down from 5.

Mosey back for Mary

Mary: 
In the Mornings, At Night x 5
LBC x 20
Rosalita x 20
Touch Them Heals x 20
Mason Twist x 21
RECOVER RECOVER!

Moleskin: 
-Great job today guys! Always a good time out in the gloom with you all!
-Thanks for coming out Todd, aka Tulip, and welcome to F3! Nice work Headlock for mentioning F3 to Todd. Way to EH! You can thank Headlock for the name, I just asked what the state tree was, he told me Tulip, which is true. Consider it an honor and own it! See you Thursday!
-Great to have Cinnamon back for his second post!
-Called an audible after spelling Cornelius. We were going to spell Carmel, but I was done with burpees. Khaki was happy about the audible.
-It is hard to believe it has been a year, but it has truly been a blessing to be here and to be a part of F3 Indianapolis! I can’t imagine not knowing you all and am grateful God called us up here.
-Keep posting! Keep EH’ing and giving it away to other men!

AYE!

Monday Ruckday 1/21/19

Weather: 5 degrees and icy

PAX:

  1. Marshall
  2. Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

We started towards the pole barn. Then, ruck down the hill on the south side of campus. Back up the hill and down the north side of campus. We went to look at an entrance on the east side that we haven’t noticed before.

Recover Recover

Moleskin: We went out in 5 degree weather with the temperature still dropping. our plan was simply to stay out of deep snow and ice. We had an opportunity to sled down the hill, unfortunately we didn’t. Good conversation and we stayed warm by moving fast

It was a pleasure! Thanks Marshall.

Monday Ruckday

Weather: 41 Degrees and a bit of a breeze

PAX:

  1. Maize
  2. Zamboni
  3. Marshall + 2.0
  4. KneeHigh
  5. Logger

Disclaimer:

  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.

Ruck to Inlow Park

  • 20 Mericans at Inlow Park

Ruck back to The Hill

  • 20 Burpees

Ruck around parking lot to finish the time.

Recover Recover

Moleskin: We set off to Inlow park to see the construction on the new playground. It was dark but looked like we might have some fun workout options. Logger had just listened to the F3 Roundtable podcast around safety. Zamboni said he got lights for Christmas as well. All of that and we had no lights – need to do a better job of lighting and safety, particularly when we leave The Hill. Other discussions around cleaning and back to school. A good morning, with good men, and good conversations

It was a pleasure, thank you men!