Tag: POP

The Hill

Logger’s Bday Celebration

Weather: 66 Degrees, Partly cloudy – Perfect


  1. Headlock
  2. Cosmo
  3. Picasso
  4. State
  5. Brickyard
  6. Wolverine
  7. Cornwallis
  8. Pop
  9. Khaki
  10. Logger


  • We’re not professionals.
  • We don’t know your fitness level.
  • F3/North View Church isn’t liable.
  • Dangerous ground.
  • Modify.


  • 20 SSH
  • 10 Kick w/twist
  • 10 Windmills
  • 20 Seal Jacks
  • 10 Week Pickers

Thang: Everyone gave me a birthday present – thank you!

  • Logger – 6 Speedplanks shuffle x6 = total of 36
  • Cornwallis – 36 Burpee’s with a brick
  • Headlock – 36 IC Bear Crawls
  • Cosmo – 36 IC CSIT (Gaspump, low dolly, sun up)
  • Khaki – 6 Merkins, 6 LBC, 6 Squats, lap around basketball court x2 = total of 36
  • Brickyard – 36 Crabcakes
  • Wolverine – 36 Suicides
  • State – 36 Pickle Pounders
  • Pop – 36 Mountain Climbers
  • Picasso – 36 curls with a rock


  • 36 – LBC

Recover Recover


Thank you for my Birthday Celebration. I appreciated each one of my gifts, you all are very generous. Only mumblechatter today was about how we could do 36 of nothing. No one choose that, we all wanted to get after it and we had the sweat to prove it. Muffins were a good conclusion to the morning – thanks to Logger’s M.

Thanks Men!


Card Games and More

Weather 66 and clear






Gas Man

Wapner QIC



SSHs IC x25

Grass pickers IC x15

Abe Vigodas IC x10

Nipple tweakers IC x15

Shoulder pretzels IC x20

Willie Mays Hayes

Runner stretches


Mosey to basketball court 

Draw a Card

Do the number of exercises for card drawn:

Diamond – pickle pounders 

Club – flutter kicks

Heart – mountain climbers 

Spade – lunges

Mosey to hill 

Hill Dora 1-2-3

Partners alternate running backwards up and forward down x2 and doing exercises to 100 merkins, 200 squats, 300 LBCs

Mosey to circle 

Rings of Fire

Merkins x10 & plank 

Squats x10 & Al Gore

Monkey humpers x10 & hold

Dips x10 & hold 

Hail Mary (by request of Brickyard)

Mosey to parking lot


Cards in a box about 30 yards away.  PAX run down and grab a card at random from box and run back.  Do a burpee.  Repeat until each PAX has 5 cards.  Best hand gets to pick the exercise.  Do the number of reps based on total value of cards in your hand with face cards worth 10 and aces worth 1.

Brickyard diamond flush – merkins 

Brickyard devil’s full house – big boys 

Mosey to flag


Boxcutters IC x10

Bay City scissors IC x10

Flutter kicks IC x10



YHC, Gas Man, Brickyard for 3 mile ruck at 0600. Beautiful morning for a ruck and a workout. In warmup Q complimented by Respects for proper pace on the Abe Vigodas and everyone loved nipple tweakers except when the man across gazed into your eyes. First card game of draw a card treated some PAX more harshly than others after taking part in the Ironpax. Monkey humper ring of fire brought the heat as usual. Much awaited game of poker dominated by Brickyard with a flush and full house. Workout ran long for a short and hustled Mary. Discovered that BlackCat shirts leave a pretty cool sweat outline. 

The Hill


9 PAX (including 2 kotters!) posted in the Gloom for an old fashioned BEAT DOWN. The only proper response? Good.


Warm Up

Maestro Lap

Air Squats IC

Arm Circles

Windmills IC

The Thang

Four Corners

10 Burpees

20 Merkins

30 Calf Raises

40 Peter Parkers 


Partner Mountain

P1 plank

P2 feel the bern

R&R x5

P1 Al Gore

P2 Bear Crawl 

R&R x3.5 (we ran outta time getting to 5)



Flutter Kicks


Gas Pumps 

Low Dolly

Bay City Scissors


I recently heard a video clip of Jocko Willink about his philosophy of always responding “good” no matter how dire the situation. You say “good” because you can say it… because you are ALIVE. I put together a tough workout with the challenge for the PAX to respond with everything exercise with “good”.

Thanks to everyone who posted today. It was super nice having Pop and Spud back in the fold and it was great seeing Logger after his vacation. There is a renewed energy in F3 Indianapolis right now, and we are trying to pour as much gas on the fire as we can. Regular 2nd F events start this week (bi-weekly happy hours on Wednesday’s and bi-weekly lunches on the off weeks starting next Thursday). F3 is so much more than the workouts, so I’m excited to see everyone post at our 2nd F events as well.

Until next time!


The Hill


8 PAX posted in the Gloom. We had a lot of exercises to get through, so we got right to it.

We are not professionals. We don’t know your fitness level. We are working out on uneven surfaces. F3/Northview are not responsible. Modify. Tell us if you are feeling bad and we’ll get you help.

Warm up
Weed pickers
Arm circles


The Thang
Air Squats
Morroccan Nightclub

Al Gores
Cherry Pickers

Wall sits
Overhead hand claps

Calf raises

Outer calf raises
Monkey humpers
Crab cakes

Inner calf raises
Gorilla Humpers
Pike push-ups


Heel Touches
In the Morning
Bay City Scissors


I have been thinking about this workout for a while now, and once I had it written down I was practically giddy to run the PAX through the ringer. After running through it this morning, I realized that it wasn’t as exciting as some of our workouts, but I’m hoping the PAX will still feel it later today. Prayers for everyone who couldn’t make it.

Thanks for posting!

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